Italian Cream Cake - calories, carbs, nutrition

Italian Cream Cake Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian cream cake?

Italian Cream Cake contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian cream cake:

• 0.5 cup: 200 grams
• 1 container (8.00 cup): 3200 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your italian cream cake, you can estimate that an average italian cream cake contains about 200 calories. About 43% of italian cream cake calories come from carbs, 6% from protein, and 51% from fat.

How many carbs are in italian cream cake?

Here is the carb content of standard serving sizes italian cream cake:

• 0.5 cup: 21 grams
• 1 container (8.00 cup): 336 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Italian Cream Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Italian Cream Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 91 minutes
• Boxing - 47 minutes
• Burpee - 18 minutes
• Golf - 47 minutes
• Volleyball - 25 minutes
• Squash - 29 minutes
• Cricket - 88 minutes
• Soccer - 16 minutes
• Dog Walking - 19 minutes

How many protein are in italian cream cake?

Italian Cream Cake is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of italian cream cake:

• 0.5 cup: 3 grams
• 1 container (8.00 cup): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian cream cake?

However, despite having all the nutritious qualities of italian cream cake, 0.5 cup of italian cream cake comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of italian cream cake:

• 0.5 cup: 19 grams
• 1 container (8.00 cup): 304 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian cream cake?

Italian Cream Cake contain on average 11 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of italian cream cake:

• 0.5 cup: 11 grams
• 1 container (8.00 cup): 176 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams