Chunky - calories, carbs, nutrition
Chunky contain several important nutrients: 1 bar only contains 247 calories, on average. However, more than 49% of chunky is composed of carbs 30 grams. It also contains 12.5 grams of fat, 2.9 grams of protein and 23.7 grams of sugar.
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247 | 30 g (49%) | 2.9 g (5%) | 12.5 g (46%) | 23.7 g |
Chunky Nutritional Facts
Serving Size: 1 bar
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 23.7 g
- Fat - 12.5 g
- Saturated - 7.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chunky?
Chunky contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky:
- 1 bar: 247 grams
If you are unsure about the size of your chunky, you can estimate that an average chunky contains about 247 calories. About 49% of chunky calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in chunky?
Here is the carb content of standard serving sizes chunky:
- 1 bar: 30 grams
Chunky also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chunky fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 23.7/75 g | 51,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 247 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 42 minutes
- Bodyflex - 84 minutes
- Skating - 83 minutes
- Bowling - 72 minutes
- Rugby - 85 minutes
- Fencing - 30 minutes
- Climbing - 66 minutes
- Infrared Sauna - 78 minutes
- Sleep - 40 minutes
How many protein are in chunky?
Chunky is a good source of quality protein, with just 1 bar containing 2.9 grams.
Look at the list of protein content in different servings of chunky:
- 1 bar: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chunky?
However, despite having all the nutritious qualities of chunky, 1 bar of chunky comes with almost 23.7 extra grams of added sugar.
Compare the sugar content of different servings of chunky:
- 1 bar: 23.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chunky?
Chunky contain on average 12.5 grams of total fat per serve (1 bar) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chunky:
- 1 bar: 12.5 grams
