Chili and Macaroni - calories, carbs, nutrition
Chili and Macaroni contain several important nutrients: 1 pouch only contains 280 calories, on average. However, more than 43% of chili and macaroni is composed of carbs 30 grams. It also contains 9 grams of fat, 20 grams of protein and 4 grams of sugar.
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280 | 30 g (43%) | 20 g (28%) | 9 g (29%) | 4 g |
Chili and Macaroni Nutritional Facts
Serving Size: 1 pouch
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili and macaroni?
Chili and Macaroni contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili and macaroni:
- 1 pouch: 280 grams
If you are unsure about the size of your chili and macaroni, you can estimate that an average chili and macaroni contains about 280 calories. About 43% of chili and macaroni calories come from carbs, 28% from protein, and 29% from fat.
How many carbs are in chili and macaroni?
Here is the carb content of standard serving sizes chili and macaroni:
- 1 pouch: 30 grams
Chili and Macaroni also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chili and Macaroni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 22 minutes
- Boxing - 86 minutes
- Burpee - 95 minutes
- Basketball - 62 minutes
- Curling - 91 minutes
- Rowing - 74 minutes
- Climbing - 49 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 35 minutes
How many protein are in chili and macaroni?
Chili and Macaroni is a good source of quality protein, with just 1 pouch containing 20 grams.
Look at the list of protein content in different servings of chili and macaroni:
- 1 pouch: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili and macaroni?
However, despite having all the nutritious qualities of chili and macaroni, 1 pouch of chili and macaroni comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chili and macaroni:
- 1 pouch: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili and macaroni?
Chili and Macaroni contain on average 9 grams of total fat per serve (1 pouch) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chili and macaroni:
- 1 pouch: 9 grams
