Chota Naan Bread - calories, carbs, nutrition

Chota Naan Bread Nutritional Facts

Serving Size: 40 gram

• Carbs - 19.6 g
• Dietary Fiber - 1.2 g
• Sugars - 0.7 g
• Fat - 2.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 160 mg
• Potassium - 68.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 7.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chota naan bread?

Chota Naan Bread contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chota naan bread:

• 40 gram: 118 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 83.6 grams
• 1 pound: 1338.1 grams
• 1 kilogram: 2950 grams

If you are unsure about the size of your chota naan bread, you can estimate that an average chota naan bread contains about 118 calories. About 68% of chota naan bread calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in chota naan bread?

Here is the carb content of standard serving sizes chota naan bread:

• 40 gram: 19.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.9 grams
• 1 pound: 222.3 grams
• 1 kilogram: 490 grams

Chota Naan Bread also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).

How does Chota Naan Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Swimming - 89 minutes
• Bodyflex - 58 minutes
• Skipping - 23 minutes
• Basketball - 24 minutes
• Riding - 98 minutes
• Squash - 48 minutes
• Cricket - 63 minutes
• Lawn Mowing - 60 minutes
• Shopping - 27 minutes

How many protein are in chota naan bread?

Chota Naan Bread is a good source of quality protein, with just 40 gram containing 3.4 grams.

Look at the list of protein content in different servings of chota naan bread:

• 40 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chota naan bread?

However, despite having all the nutritious qualities of chota naan bread, 40 gram of chota naan bread comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of chota naan bread:

• 40 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chota naan bread?

Chota Naan Bread contain on average 2.6 grams of total fat per serve (40 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chota naan bread:

• 40 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams