Chorizo and Eggs - calories, carbs, nutrition
Chorizo and Eggs contain several important nutrients: 6 ounce only contains 346 calories, on average. However, more than 4% of chorizo and eggs is composed of carbs 3.3 grams. It also contains 25 grams of fat, 24.8 grams of protein and 1.3 grams of sugar.
mainadmin 
346 | 3.3 g (4%) | 24.8 g (29%) | 25 g (67%) | 1.3 g |
Chorizo and Eggs Nutritional Facts
Serving Size: 6 ounce
- Carbs - 3.3 g
- Dietary Fiber - 0.4 g
- Sugars - 1.3 g
- Fat - 25 g
- Saturated - 9 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 24.8 g
- Sodium - 548 mg
- Potassium - 418 mg
- Cholesterol - 550 mg
- Vitamin A - 49.4 %
- Vitamin C - 4.4 %
- Calcium - 9.8 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chorizo and eggs?
Chorizo and Eggs contain around 346 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chorizo and eggs:
- 6 ounce: 346 grams
- 1 ounce: 57.7 grams
If you are unsure about the size of your chorizo and eggs, you can estimate that an average chorizo and eggs contains about 346 calories. About 4% of chorizo and eggs calories come from carbs, 29% from protein, and 67% from fat.
How many carbs are in chorizo and eggs?
Here is the carb content of standard serving sizes chorizo and eggs:
- 6 ounce: 3.3 grams
- 1 ounce: 0.6 grams
Chorizo and Eggs also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Chorizo and Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 548/2300 mg | 1752 mg |
| Cholesterol | 550/300 mg | -250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Protein | 24.8/75 g | 50,2 g |
How long would it take to burn off 346 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Swimming - 84 minutes
- Pilates - 85 minutes
- Skipping - 36 minutes
- Tennis - 63 minutes
- Rugby - 50 minutes
- Fencing - 70 minutes
- Snowboarding - 84 minutes
- Croquet - 79 minutes
- Baby Sitting - 76 minutes
How many protein are in chorizo and eggs?
Chorizo and Eggs is a good source of quality protein, with just 6 ounce containing 24.8 grams.
Look at the list of protein content in different servings of chorizo and eggs:
- 6 ounce: 24.8 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chorizo and eggs?
However, despite having all the nutritious qualities of chorizo and eggs, 6 ounce of chorizo and eggs comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of chorizo and eggs:
- 6 ounce: 1.3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chorizo and eggs?
Chorizo and Eggs contain on average 25 grams of total fat per serve (6 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chorizo and eggs:
- 6 ounce: 25 grams
- 1 ounce: 4.2 grams
