Basmati Coconut Rice - calories, carbs, nutrition

Basmati Coconut Rice Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 36.8 g
• Dietary Fiber - 0.8 g
• Sugars - 0.2 g
• Fat - 7.2 g
• Saturated - 6.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 100.9 mg
• Potassium - 147.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.5 %
• Calcium - 3.9 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basmati coconut rice?

Basmati Coconut Rice contain around 228.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basmati coconut rice:

• 0.75 cup: 228.4 grams
• 1 teaspoon: 6.3 grams
• 1 tablespoon: 19 grams
• 1 fluid ounce: 38.1 grams
• 1 milliliter: 1.3 grams
• 1 cup: 304.5 grams
• 1 pint: 609 grams
• 1 quart: 1218.1 grams
• 1 liter: 1287.1 grams
• 1 gallon: 4872.3 grams

If you are unsure about the size of your basmati coconut rice, you can estimate that an average basmati coconut rice contains about 228.4 calories. About 65% of basmati coconut rice calories come from carbs, 7% from protein, and 28% from fat.

How many carbs are in basmati coconut rice?

Here is the carb content of standard serving sizes basmati coconut rice:

• 0.75 cup: 36.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 49.1 grams
• 1 pint: 98.2 grams
• 1 quart: 196.3 grams
• 1 liter: 207.4 grams
• 1 gallon: 785.3 grams

Basmati Coconut Rice also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Basmati Coconut Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 228.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 63 minutes
• Bodyflex - 88 minutes
• Skipping - 92 minutes
• Golf - 97 minutes
• Rugby - 89 minutes
• Fencing - 99 minutes
• Snowboarding - 90 minutes
• Infrared Sauna - 50 minutes
• Baby Sitting - 82 minutes

How many protein are in basmati coconut rice?

Basmati Coconut Rice is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of basmati coconut rice:

• 0.75 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.6 grams
• 1 quart: 21.2 grams
• 1 liter: 22.4 grams
• 1 gallon: 84.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basmati coconut rice?

However, despite having all the nutritious qualities of basmati coconut rice, 0.75 cup of basmati coconut rice comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of basmati coconut rice:

• 0.75 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.8 grams
• 1 gallon: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basmati coconut rice?

Basmati Coconut Rice contain on average 7.2 grams of total fat per serve (0.75 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.

Here is an example of the fat content in popular servings of basmati coconut rice:

• 0.75 cup: 7.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams