Chopped Salad - calories, carbs, nutrition
Chopped Salad contain several important nutrients: 1 serving(s) only contains 304.3 calories, on average. However, more than 30% of chopped salad is composed of carbs 23.1 grams. It also contains 11.9 grams of fat, 26.9 grams of protein and 6.6 grams of sugar.
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304.3 | 23.1 g (30%) | 26.9 g (35%) | 11.9 g (35%) | 6.6 g |
Chopped Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 23.1 g
- Dietary Fiber - 6.9 g
- Sugars - 6.6 g
- Fat - 11.9 g
- Saturated - 3.2 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 26.9 g
- Sodium - 462.7 mg
- Potassium - 646.5 mg
- Cholesterol - 57.7 mg
- Vitamin A - 96.7 %
- Vitamin C - 29.6 %
- Calcium - 10.8 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped salad?
Chopped Salad contain around 304.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped salad:
- 1 serving(s): 304.3 grams
If you are unsure about the size of your chopped salad, you can estimate that an average chopped salad contains about 304.3 calories. About 30% of chopped salad calories come from carbs, 35% from protein, and 35% from fat.
How many carbs are in chopped salad?
Here is the carb content of standard serving sizes chopped salad:
- 1 serving(s): 23.1 grams
Chopped Salad also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.3/2000 Cal | 1695,7 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 462.7/2300 mg | 1837,3 mg |
| Cholesterol | 57.7/300 mg | 242,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.3/2000 Cal | 1695,7 Cal |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.3/2000 Cal | 1695,7 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 304.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Swimming - 76 minutes
- Bodyflex - 53 minutes
- Burpee - 95 minutes
- Bowling - 99 minutes
- Riding - 87 minutes
- Badminton - 24 minutes
- Snowboarding - 27 minutes
- Croquet - 75 minutes
- Sleep - 44 minutes
How many protein are in chopped salad?
Chopped Salad is a good source of quality protein, with just 1 serving(s) containing 26.9 grams.
Look at the list of protein content in different servings of chopped salad:
- 1 serving(s): 26.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped salad?
However, despite having all the nutritious qualities of chopped salad, 1 serving(s) of chopped salad comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of chopped salad:
- 1 serving(s): 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped salad?
Chopped Salad contain on average 11.9 grams of total fat per serve (1 serving(s)) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped salad:
- 1 serving(s): 11.9 grams
