Chopped Pork & Ham Loaf - calories, carbs, nutrition

Chopped Pork & Ham Loaf Nutritional Facts

Serving Size: 57 g (1/6 can)

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 450 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chopped pork & ham loaf?

Chopped Pork & Ham Loaf contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped pork & ham loaf:

• 57 g (1/6 can): 120 grams
• 1 g (1/6 can): 2.1 grams
• 1 container (19380 g (1/6 can) ea.): 40800 grams
• 1 ounce: 59.7 grams

If you are unsure about the size of your chopped pork & ham loaf, you can estimate that an average chopped pork & ham loaf contains about 120 calories. About 7% of chopped pork & ham loaf calories come from carbs, 33% from protein, and 60% from fat.

How many carbs are in chopped pork & ham loaf?

Here is the carb content of standard serving sizes chopped pork & ham loaf:

• 57 g (1/6 can): 2 grams
• 1 g (1/6 can): 0 grams
• 1 container (19380 g (1/6 can) ea.): 680 grams
• 1 ounce: 1 grams

Chopped Pork & Ham Loaf also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Chopped Pork & Ham Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 71 minutes
• Boxing - 98 minutes
• Skipping - 29 minutes
• Tennis - 91 minutes
• Curling - 20 minutes
• Squash - 48 minutes
• Climbing - 93 minutes
• Croquet - 50 minutes
• Sleep - 57 minutes

How many protein are in chopped pork & ham loaf?

Chopped Pork & Ham Loaf is a good source of quality protein, with just 57 g (1/6 can) containing 10 grams.

Look at the list of protein content in different servings of chopped pork & ham loaf:

• 57 g (1/6 can): 10 grams
• 1 g (1/6 can): 0.2 grams
• 1 container (19380 g (1/6 can) ea.): 3400 grams
• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chopped pork & ham loaf?

However, despite having all the nutritious qualities of chopped pork & ham loaf, 57 g (1/6 can) of chopped pork & ham loaf comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chopped pork & ham loaf:

• 57 g (1/6 can): 1 grams
• 1 g (1/6 can): 0 grams
• 1 container (19380 g (1/6 can) ea.): 340 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chopped pork & ham loaf?

Chopped Pork & Ham Loaf contain on average 8 grams of total fat per serve (57 g (1/6 can)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chopped pork & ham loaf:

• 57 g (1/6 can): 8 grams
• 1 g (1/6 can): 0.1 grams
• 1 container (19380 g (1/6 can) ea.): 2720 grams
• 1 ounce: 4 grams