Chopped Fresh Yellow Onions - calories, carbs, nutrition
Chopped Fresh Yellow Onions contain several important nutrients: 1 ounce only contains 11 calories, on average. However, more than 89% of chopped fresh yellow onions is composed of carbs 2.4 grams. It also contains 0 grams of fat, 0.3 grams of protein and 1.1 grams of sugar.
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11 | 2.4 g (89%) | 0.3 g (11%) | 0 g (0%) | 1.1 g |
Chopped Fresh Yellow Onions Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.4 g
- Dietary Fiber - 0.5 g
- Sugars - 1.1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - 1 mg
- Potassium - 44.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3 %
- Calcium - 0.6 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped fresh yellow onions?
Chopped Fresh Yellow Onions contain around 11 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped fresh yellow onions:
- 1 ounce: 11 grams
If you are unsure about the size of your chopped fresh yellow onions, you can estimate that an average chopped fresh yellow onions contains about 11 calories. About 89% of chopped fresh yellow onions calories come from carbs, 11% from protein, and 0% from fat.
How many carbs are in chopped fresh yellow onions?
Here is the carb content of standard serving sizes chopped fresh yellow onions:
- 1 ounce: 2.4 grams
Chopped Fresh Yellow Onions also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Chopped Fresh Yellow Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 11/2000 Cal | 1989 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 11/2000 Cal | 1989 Cal |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 11/2000 Cal | 1989 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 11 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 4 minutes
- Walking - 27 minutes
- Pilates - 96 minutes
- Dansing - 87 minutes
- Bowling - 72 minutes
- Volleyball - 45 minutes
- Squash - 55 minutes
- Snowboarding - 36 minutes
- Infrared Sauna - 76 minutes
- Dog Walking - 66 minutes
How many protein are in chopped fresh yellow onions?
Chopped Fresh Yellow Onions is a good source of quality protein, with just 1 ounce containing 0.3 grams.
Look at the list of protein content in different servings of chopped fresh yellow onions:
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped fresh yellow onions?
However, despite having all the nutritious qualities of chopped fresh yellow onions, 1 ounce of chopped fresh yellow onions comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of chopped fresh yellow onions:
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped fresh yellow onions?
Chopped Fresh Yellow Onions contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped fresh yellow onions:
- 1 ounce: 0 grams
