Chopped Cheese Sandwich - calories, carbs, nutrition
Chopped Cheese Sandwich contain several important nutrients: 9.4 ounce only contains 605 calories, on average. However, more than 38% of chopped cheese sandwich is composed of carbs 55 grams. It also contains 28.5 grams of fat, 26 grams of protein and 1 grams of sugar.
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605 | 55 g (38%) | 26 g (18%) | 28.5 g (44%) | 1 g |
Chopped Cheese Sandwich Nutritional Facts
Serving Size: 9.4 ounce
- Carbs - 55 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 28.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1431 mg
- Potassium - --
- Cholesterol - 93 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped cheese sandwich?
Chopped Cheese Sandwich contain around 605 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped cheese sandwich:
- 9.4 ounce: 605 grams
- 1 ounce: 64.4 grams
If you are unsure about the size of your chopped cheese sandwich, you can estimate that an average chopped cheese sandwich contains about 605 calories. About 38% of chopped cheese sandwich calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in chopped cheese sandwich?
Here is the carb content of standard serving sizes chopped cheese sandwich:
- 9.4 ounce: 55 grams
- 1 ounce: 5.9 grams
Chopped Cheese Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Chopped Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 1431/2300 mg | 869 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 605 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 223 minutes
- Diving - 49 minutes
- Pilates - 60 minutes
- Skating - 46 minutes
- Basketball - 18 minutes
- Riding - 70 minutes
- Rowing - 16 minutes
- Skiing - 69 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 81 minutes
How many protein are in chopped cheese sandwich?
Chopped Cheese Sandwich is a good source of quality protein, with just 9.4 ounce containing 26 grams.
Look at the list of protein content in different servings of chopped cheese sandwich:
- 9.4 ounce: 26 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped cheese sandwich?
However, despite having all the nutritious qualities of chopped cheese sandwich, 9.4 ounce of chopped cheese sandwich comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chopped cheese sandwich:
- 9.4 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped cheese sandwich?
Chopped Cheese Sandwich contain on average 28.5 grams of total fat per serve (9.4 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped cheese sandwich:
- 9.4 ounce: 28.5 grams
- 1 ounce: 3 grams
