Cholesterol Free Scrambled Egg (Two Eggs) - calories, carbs, nutrition
Cholesterol Free Scrambled Egg (Two Eggs) contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 5% of cholesterol free scrambled egg (two eggs) is composed of carbs 1 grams. It also contains 2.5 grams of fat, 12 grams of protein and 0.9 grams of sugar.
80 | 1 g (5%) | 12 g (64%) | 2.5 g (30%) | 0.9 g |
Cholesterol Free Scrambled Egg (Two Eggs) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 230 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 44.7 %
- Vitamin C - 0.2 %
- Calcium - 2.1 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cholesterol free scrambled egg (two eggs)?
Cholesterol Free Scrambled Egg (Two Eggs) contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cholesterol free scrambled egg (two eggs):
- 4 ounce: 80 grams
- 1 ounce: 20 grams
If you are unsure about the size of your cholesterol free scrambled egg (two eggs), you can estimate that an average cholesterol free scrambled egg (two eggs) contains about 80 calories. About 5% of cholesterol free scrambled egg (two eggs) calories come from carbs, 64% from protein, and 30% from fat.
How many carbs are in cholesterol free scrambled egg (two eggs)?
Here is the carb content of standard serving sizes cholesterol free scrambled egg (two eggs):
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Cholesterol Free Scrambled Egg (Two Eggs) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cholesterol Free Scrambled Egg (Two Eggs) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 230/2300 mg | 2070 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Carbohydrates | 1/250 g | 249 g |
Sugar | 0.9/75 g | 74,1 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 1/250 g | 249 g |
Protein | 12/75 g | 63 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 83 minutes
- Pilates - 27 minutes
- Skipping - 65 minutes
- Basketball - 30 minutes
- Volleyball - 99 minutes
- Rowing - 66 minutes
- Cricket - 54 minutes
- Soccer - 50 minutes
- Dog Walking - 36 minutes
How many protein are in cholesterol free scrambled egg (two eggs)?
Cholesterol Free Scrambled Egg (Two Eggs) is a good source of quality protein, with just 4 ounce containing 12 grams.
Look at the list of protein content in different servings of cholesterol free scrambled egg (two eggs):
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cholesterol free scrambled egg (two eggs)?
However, despite having all the nutritious qualities of cholesterol free scrambled egg (two eggs), 4 ounce of cholesterol free scrambled egg (two eggs) comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of cholesterol free scrambled egg (two eggs):
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cholesterol free scrambled egg (two eggs)?
Cholesterol Free Scrambled Egg (Two Eggs) contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cholesterol free scrambled egg (two eggs):
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams