Cholesterol Free Peach Muffin - calories, carbs, nutrition
Cholesterol Free Peach Muffin contain several important nutrients: 1 Muffin only contains 310 calories, on average. However, more than 63% of cholesterol free peach muffin is composed of carbs 49 grams. It also contains 11 grams of fat, 4 grams of protein and 26 grams of sugar.
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310 | 49 g (63%) | 4 g (5%) | 11 g (32%) | 26 g |
Cholesterol Free Peach Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 49 g
- Dietary Fiber - 0.9 g
- Sugars - 26 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 38.7 %
- Calcium - 1.5 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cholesterol free peach muffin?
Cholesterol Free Peach Muffin contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cholesterol free peach muffin:
- 1 Muffin: 310 grams
If you are unsure about the size of your cholesterol free peach muffin, you can estimate that an average cholesterol free peach muffin contains about 310 calories. About 63% of cholesterol free peach muffin calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in cholesterol free peach muffin?
Here is the carb content of standard serving sizes cholesterol free peach muffin:
- 1 Muffin: 49 grams
Cholesterol Free Peach Muffin also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 48,1 (net carbs = total carbs - fiber).
How does Cholesterol Free Peach Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 19 minutes
- Yoga - 79 minutes
- Skating - 66 minutes
- Bowling - 24 minutes
- Riding - 94 minutes
- Fencing - 79 minutes
- Skiing - 43 minutes
- Soccer - 53 minutes
- Baby Sitting - 58 minutes
How many protein are in cholesterol free peach muffin?
Cholesterol Free Peach Muffin is a good source of quality protein, with just 1 Muffin containing 4 grams.
Look at the list of protein content in different servings of cholesterol free peach muffin:
- 1 Muffin: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cholesterol free peach muffin?
However, despite having all the nutritious qualities of cholesterol free peach muffin, 1 Muffin of cholesterol free peach muffin comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of cholesterol free peach muffin:
- 1 Muffin: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cholesterol free peach muffin?
Cholesterol Free Peach Muffin contain on average 11 grams of total fat per serve (1 Muffin) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cholesterol free peach muffin:
- 1 Muffin: 11 grams
