Cholesterol Free Migas - calories, carbs, nutrition
Cholesterol Free Migas contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 49% of cholesterol free migas is composed of carbs 29 grams. It also contains 3.5 grams of fat, 22 grams of protein and 11 grams of sugar.
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240 | 29 g (49%) | 22 g (37%) | 3.5 g (13%) | 11 g |
Cholesterol Free Migas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 560 mg
- Potassium - 600 mg
- Cholesterol - 0 mg
- Vitamin A - 102.1 %
- Vitamin C - 47.3 %
- Calcium - 10.4 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cholesterol free migas?
Cholesterol Free Migas contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cholesterol free migas:
- 1 Serving: 240 grams
If you are unsure about the size of your cholesterol free migas, you can estimate that an average cholesterol free migas contains about 240 calories. About 49% of cholesterol free migas calories come from carbs, 37% from protein, and 13% from fat.
How many carbs are in cholesterol free migas?
Here is the carb content of standard serving sizes cholesterol free migas:
- 1 Serving: 29 grams
Cholesterol Free Migas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cholesterol Free Migas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 30 minutes
- Yoga - 82 minutes
- Skipping - 63 minutes
- Basketball - 70 minutes
- Riding - 80 minutes
- Squash - 36 minutes
- Climbing - 36 minutes
- Croquet - 60 minutes
- Shopping - 26 minutes
How many protein are in cholesterol free migas?
Cholesterol Free Migas is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of cholesterol free migas:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cholesterol free migas?
However, despite having all the nutritious qualities of cholesterol free migas, 1 Serving of cholesterol free migas comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of cholesterol free migas:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cholesterol free migas?
Cholesterol Free Migas contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cholesterol free migas:
- 1 Serving: 3.5 grams
