Veggie & Cheese Frittata Sandwich - calories, carbs, nutrition
Veggie & Cheese Frittata Sandwich contain several important nutrients: 1 Sandwich only contains 250 calories, on average. However, more than 42% of veggie & cheese frittata sandwich is composed of carbs 26 grams. It also contains 8 grams of fat, 18 grams of protein and 3 grams of sugar.
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250 | 26 g (42%) | 18 g (29%) | 8 g (29%) | 3 g |
Veggie & Cheese Frittata Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 510 mg
- Potassium - 300 mg
- Cholesterol - 10 mg
- Vitamin A - 91.3 %
- Vitamin C - 11.5 %
- Calcium - 30.5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie & cheese frittata sandwich?
Veggie & Cheese Frittata Sandwich contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie & cheese frittata sandwich:
- 1 Sandwich: 250 grams
If you are unsure about the size of your veggie & cheese frittata sandwich, you can estimate that an average veggie & cheese frittata sandwich contains about 250 calories. About 42% of veggie & cheese frittata sandwich calories come from carbs, 29% from protein, and 29% from fat.
How many carbs are in veggie & cheese frittata sandwich?
Here is the carb content of standard serving sizes veggie & cheese frittata sandwich:
- 1 Sandwich: 26 grams
Veggie & Cheese Frittata Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Veggie & Cheese Frittata Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 65 minutes
- Yoga - 96 minutes
- Skipping - 87 minutes
- Golf - 22 minutes
- Rugby - 45 minutes
- Badminton - 45 minutes
- Skiing - 71 minutes
- Lawn Mowing - 87 minutes
- Sleep - 45 minutes
How many protein are in veggie & cheese frittata sandwich?
Veggie & Cheese Frittata Sandwich is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of veggie & cheese frittata sandwich:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie & cheese frittata sandwich?
However, despite having all the nutritious qualities of veggie & cheese frittata sandwich, 1 Sandwich of veggie & cheese frittata sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of veggie & cheese frittata sandwich:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie & cheese frittata sandwich?
Veggie & Cheese Frittata Sandwich contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie & cheese frittata sandwich:
- 1 Sandwich: 8 grams
