Chocolate Wafers - calories, carbs, nutrition
Chocolate Wafers contain several important nutrients: 1 pouch only contains 100 calories, on average. However, more than 59% of chocolate wafers is composed of carbs 16 grams. It also contains 4.5 grams of fat, 1 grams of protein and 6 grams of sugar.
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100 | 16 g (59%) | 1 g (4%) | 4.5 g (37%) | 6 g |
Chocolate Wafers Nutritional Facts
Serving Size: 1 pouch
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate wafers?
Chocolate Wafers contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate wafers:
- 1 pouch: 100 grams
- 1 container (6 pouches ea.): 600 grams
If you are unsure about the size of your chocolate wafers, you can estimate that an average chocolate wafers contains about 100 calories. About 59% of chocolate wafers calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in chocolate wafers?
Here is the carb content of standard serving sizes chocolate wafers:
- 1 pouch: 16 grams
- 1 container (6 pouches ea.): 96 grams
Chocolate Wafers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chocolate Wafers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 31 minutes
- Boxing - 34 minutes
- Burpee - 42 minutes
- Golf - 87 minutes
- Riding - 29 minutes
- Badminton - 90 minutes
- Snowboarding - 75 minutes
- Gardening - 49 minutes
- Baby Sitting - 73 minutes
How many protein are in chocolate wafers?
Chocolate Wafers is a good source of quality protein, with just 1 pouch containing 1 grams.
Look at the list of protein content in different servings of chocolate wafers:
- 1 pouch: 1 grams
- 1 container (6 pouches ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate wafers?
However, despite having all the nutritious qualities of chocolate wafers, 1 pouch of chocolate wafers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chocolate wafers:
- 1 pouch: 6 grams
- 1 container (6 pouches ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate wafers?
Chocolate Wafers contain on average 4.5 grams of total fat per serve (1 pouch) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate wafers:
- 1 pouch: 4.5 grams
- 1 container (6 pouches ea.): 27 grams
