Chocolate Toasted Oats - calories, carbs, nutrition

Chocolate Toasted Oats Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 170 mg
• Potassium - 80 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 25 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate toasted oats?

Chocolate Toasted Oats contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate toasted oats:

• 0.75 cup: 100 grams
• 1 container (9.00 cup): 1200 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 133.3 grams
• 1 pint: 266.7 grams
• 1 quart: 533.3 grams
• 1 liter: 563.6 grams
• 1 gallon: 2133.3 grams

If you are unsure about the size of your chocolate toasted oats, you can estimate that an average chocolate toasted oats contains about 100 calories. About 83% of chocolate toasted oats calories come from carbs, 4% from protein, and 13% from fat.

How many carbs are in chocolate toasted oats?

Here is the carb content of standard serving sizes chocolate toasted oats:

• 0.75 cup: 22 grams
• 1 container (9.00 cup): 264 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

Chocolate Toasted Oats also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chocolate Toasted Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 81 minutes
• Pilates - 83 minutes
• Burpee - 60 minutes
• Bowling - 28 minutes
• Riding - 75 minutes
• Squash - 24 minutes
• Snowboarding - 42 minutes
• Croquet - 65 minutes
• Sleep - 71 minutes

How many protein are in chocolate toasted oats?

Chocolate Toasted Oats is a good source of quality protein, with just 0.75 cup containing 1 grams.

Look at the list of protein content in different servings of chocolate toasted oats:

• 0.75 cup: 1 grams
• 1 container (9.00 cup): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate toasted oats?

However, despite having all the nutritious qualities of chocolate toasted oats, 0.75 cup of chocolate toasted oats comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of chocolate toasted oats:

• 0.75 cup: 9 grams
• 1 container (9.00 cup): 108 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate toasted oats?

Chocolate Toasted Oats contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate toasted oats:

• 0.75 cup: 1.5 grams
• 1 container (9.00 cup): 18 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams