Chocolate & sultana crispies - calories, carbs, nutrition
Chocolate & sultana crispies contain several important nutrients: 46 gram only contains 168.9 calories, on average. However, more than 66% of chocolate & sultana crispies is composed of carbs 28.8 grams. It also contains 5.7 grams of fat, 1.7 grams of protein and 19.8 grams of sugar.
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168.9 | 28.8 g (66%) | 1.7 g (4%) | 5.7 g (30%) | 19.8 g |
Chocolate & sultana crispies Nutritional Facts
Serving Size: 46 gram
- Carbs - 28.8 g
- Dietary Fiber - 1 g
- Sugars - 19.8 g
- Fat - 5.7 g
- Saturated - 2.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 109.8 mg
- Potassium - 209.1 mg
- Cholesterol - --
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 6.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate & sultana crispies?
Chocolate & sultana crispies contain around 168.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate & sultana crispies:
- 46 gram: 168.9 grams
- 1 milligram: 0 grams
- 1 gram: 3.7 grams
- 1 ounce: 104.1 grams
- 1 pound: 1665.9 grams
- 1 kilogram: 3672.6 grams
If you are unsure about the size of your chocolate & sultana crispies, you can estimate that an average chocolate & sultana crispies contains about 168.9 calories. About 66% of chocolate & sultana crispies calories come from carbs, 4% from protein, and 30% from fat.
How many carbs are in chocolate & sultana crispies?
Here is the carb content of standard serving sizes chocolate & sultana crispies:
- 46 gram: 28.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 17.7 grams
- 1 pound: 284 grams
- 1 kilogram: 626.1 grams
Chocolate & sultana crispies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).
How does Chocolate & sultana crispies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.9/2000 Cal | 1831,1 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 109.8/2300 mg | 2190,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.9/2000 Cal | 1831,1 Cal |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Sugar | 19.8/75 g | 55,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.9/2000 Cal | 1831,1 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 168.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 47 minutes
- Pilates - 46 minutes
- Dansing - 60 minutes
- Bowling - 83 minutes
- Rugby - 39 minutes
- Rowing - 80 minutes
- Climbing - 76 minutes
- Gardening - 74 minutes
- Dog Walking - 18 minutes
How many protein are in chocolate & sultana crispies?
Chocolate & sultana crispies is a good source of quality protein, with just 46 gram containing 1.7 grams.
Look at the list of protein content in different servings of chocolate & sultana crispies:
- 46 gram: 1.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.8 grams
- 1 kilogram: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate & sultana crispies?
However, despite having all the nutritious qualities of chocolate & sultana crispies, 46 gram of chocolate & sultana crispies comes with almost 19.8 extra grams of added sugar.
Compare the sugar content of different servings of chocolate & sultana crispies:
- 46 gram: 19.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 12.2 grams
- 1 pound: 195.2 grams
- 1 kilogram: 430.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate & sultana crispies?
Chocolate & sultana crispies contain on average 5.7 grams of total fat per serve (46 gram) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate & sultana crispies:
- 46 gram: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 56.2 grams
- 1 kilogram: 123.9 grams
