Chocolate Spice Cupcake - calories, carbs, nutrition
Chocolate Spice Cupcake contain several important nutrients: 1.79 ounce only contains 183.7 calories, on average. However, more than 58% of chocolate spice cupcake is composed of carbs 27.2 grams. It also contains 7.8 grams of fat, 2.1 grams of protein and 19.4 grams of sugar.
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183.7 | 27.2 g (58%) | 2.1 g (4%) | 7.8 g (37%) | 19.4 g |
Chocolate Spice Cupcake Nutritional Facts
Serving Size: 1.79 ounce
- Carbs - 27.2 g
- Dietary Fiber - 0.9 g
- Sugars - 19.4 g
- Fat - 7.8 g
- Saturated - 2.8 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 184.8 mg
- Potassium - 73.8 mg
- Cholesterol - 21.2 mg
- Vitamin A - 2.2 %
- Vitamin C - 0.4 %
- Calcium - 3.2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate spice cupcake?
Chocolate Spice Cupcake contain around 183.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate spice cupcake:
- 1.79 ounce: 183.7 grams
- 1 ounce: 102.6 grams
If you are unsure about the size of your chocolate spice cupcake, you can estimate that an average chocolate spice cupcake contains about 183.7 calories. About 58% of chocolate spice cupcake calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in chocolate spice cupcake?
Here is the carb content of standard serving sizes chocolate spice cupcake:
- 1.79 ounce: 27.2 grams
- 1 ounce: 15.2 grams
Chocolate Spice Cupcake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Chocolate Spice Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.7/2000 Cal | 1816,3 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 184.8/2300 mg | 2115,2 mg |
| Cholesterol | 21.2/300 mg | 278,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.7/2000 Cal | 1816,3 Cal |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Sugar | 19.4/75 g | 55,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.7/2000 Cal | 1816,3 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 183.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 71 minutes
- Pilates - 51 minutes
- Skipping - 19 minutes
- Tennis - 67 minutes
- Rugby - 54 minutes
- Rowing - 26 minutes
- Skiing - 58 minutes
- Lawn Mowing - 22 minutes
- Shopping - 85 minutes
How many protein are in chocolate spice cupcake?
Chocolate Spice Cupcake is a good source of quality protein, with just 1.79 ounce containing 2.1 grams.
Look at the list of protein content in different servings of chocolate spice cupcake:
- 1.79 ounce: 2.1 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate spice cupcake?
However, despite having all the nutritious qualities of chocolate spice cupcake, 1.79 ounce of chocolate spice cupcake comes with almost 19.4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate spice cupcake:
- 1.79 ounce: 19.4 grams
- 1 ounce: 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate spice cupcake?
Chocolate Spice Cupcake contain on average 7.8 grams of total fat per serve (1.79 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate spice cupcake:
- 1.79 ounce: 7.8 grams
- 1 ounce: 4.4 grams
