Chocolate Soy Milk - calories, carbs, nutrition
Chocolate Soy Milk contain several important nutrients: 8 Oz Serving only contains 88.5 calories, on average. However, more than 68% of chocolate soy milk is composed of carbs 15.9 grams. It also contains 2.3 grams of fat, 2.3 grams of protein and 13.6 grams of sugar.
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88.5 | 15.9 g (68%) | 2.3 g (10%) | 2.3 g (22%) | 13.6 g |
Chocolate Soy Milk Nutritional Facts
Serving Size: 8 Oz Serving
- Carbs - 15.9 g
- Dietary Fiber - 0 g
- Sugars - 13.6 g
- Fat - 2.3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 83.9 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 9.9 %
- Vitamin C - 0 %
- Calcium - 29.7 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate soy milk?
Chocolate Soy Milk contain around 88.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate soy milk:
- 8 Oz Serving: 88.5 grams
- 1 Oz Serving: 11.1 grams
If you are unsure about the size of your chocolate soy milk, you can estimate that an average chocolate soy milk contains about 88.5 calories. About 68% of chocolate soy milk calories come from carbs, 10% from protein, and 22% from fat.
How many carbs are in chocolate soy milk?
Here is the carb content of standard serving sizes chocolate soy milk:
- 8 Oz Serving: 15.9 grams
- 1 Oz Serving: 2 grams
Chocolate Soy Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Chocolate Soy Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 83.9/2300 mg | 2216,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 13.6/75 g | 61,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 88.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 39 minutes
- Pilates - 75 minutes
- Dansing - 61 minutes
- Golf - 45 minutes
- Rugby - 21 minutes
- Squash - 57 minutes
- Climbing - 53 minutes
- Soccer - 47 minutes
- Sleep - 69 minutes
How many protein are in chocolate soy milk?
Chocolate Soy Milk is a good source of quality protein, with just 8 Oz Serving containing 2.3 grams.
Look at the list of protein content in different servings of chocolate soy milk:
- 8 Oz Serving: 2.3 grams
- 1 Oz Serving: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate soy milk?
However, despite having all the nutritious qualities of chocolate soy milk, 8 Oz Serving of chocolate soy milk comes with almost 13.6 extra grams of added sugar.
Compare the sugar content of different servings of chocolate soy milk:
- 8 Oz Serving: 13.6 grams
- 1 Oz Serving: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate soy milk?
Chocolate Soy Milk contain on average 2.3 grams of total fat per serve (8 Oz Serving) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate soy milk:
- 8 Oz Serving: 2.3 grams
- 1 Oz Serving: 0.3 grams
