M and M Rice Krispies Treats - calories, carbs, nutrition
M and M Rice Krispies Treats contain several important nutrients: 1 Bar only contains 149 calories, on average. However, more than 63% of m and m rice krispies treats is composed of carbs 23.8 grams. It also contains 5.6 grams of fat, 1.1 grams of protein and 12.7 grams of sugar.
mainadmin 
149 | 23.8 g (63%) | 1.1 g (3%) | 5.6 g (34%) | 12.7 g |
M and M Rice Krispies Treats Nutritional Facts
Serving Size: 1 Bar
- Carbs - 23.8 g
- Dietary Fiber - 0.1 g
- Sugars - 12.7 g
- Fat - 5.6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.4 g
- Trans - 1.2 g
- Protein - 1.1 g
- Sodium - 123.5 mg
- Potassium - 14 mg
- Cholesterol - 0.7 mg
- Vitamin A - 5.1 %
- Vitamin C - 7.3 %
- Calcium - 0.6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in m and m rice krispies treats?
M and M Rice Krispies Treats contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of m and m rice krispies treats:
- 1 Bar: 149 grams
If you are unsure about the size of your m and m rice krispies treats, you can estimate that an average m and m rice krispies treats contains about 149 calories. About 63% of m and m rice krispies treats calories come from carbs, 3% from protein, and 34% from fat.
How many carbs are in m and m rice krispies treats?
Here is the carb content of standard serving sizes m and m rice krispies treats:
- 1 Bar: 23.8 grams
M and M Rice Krispies Treats also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).
How does M and M Rice Krispies Treats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 123.5/2300 mg | 2176,5 mg |
| Cholesterol | 0.7/300 mg | 299,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 54 minutes
- Yoga - 88 minutes
- Dansing - 83 minutes
- Basketball - 45 minutes
- Riding - 42 minutes
- Rowing - 23 minutes
- Skiing - 88 minutes
- Infrared Sauna - 47 minutes
- Sleep - 62 minutes
How many protein are in m and m rice krispies treats?
M and M Rice Krispies Treats is a good source of quality protein, with just 1 Bar containing 1.1 grams.
Look at the list of protein content in different servings of m and m rice krispies treats:
- 1 Bar: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in m and m rice krispies treats?
However, despite having all the nutritious qualities of m and m rice krispies treats, 1 Bar of m and m rice krispies treats comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of m and m rice krispies treats:
- 1 Bar: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in m and m rice krispies treats?
M and M Rice Krispies Treats contain on average 5.6 grams of total fat per serve (1 Bar) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of m and m rice krispies treats:
- 1 Bar: 5.6 grams
