Chocolate Shake- Small - calories, carbs, nutrition

Chocolate Shake- Small Nutritional Facts

Serving Size: 387 gram

• Carbs - 89 g
• Dietary Fiber - 0 g
• Sugars - 56 g
• Fat - 31 g
• Saturated - 23 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 100 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 26 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate shake- small?

Chocolate Shake- Small contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate shake- small:

• 387 gram: 670 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.1 grams
• 13.7 ounce: 672.4 grams
• 1 pound: 785.3 grams
• 1 kilogram: 1731.3 grams

If you are unsure about the size of your chocolate shake- small, you can estimate that an average chocolate shake- small contains about 670 calories. About 53% of chocolate shake- small calories come from carbs, 5% from protein, and 42% from fat.

How many carbs are in chocolate shake- small?

Here is the carb content of standard serving sizes chocolate shake- small:

• 387 gram: 89 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 13.7 ounce: 89.3 grams
• 1 pound: 104.3 grams
• 1 kilogram: 230 grams

Chocolate Shake- Small also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 89 (net carbs = total carbs - fiber).

How does Chocolate Shake- Small fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 670 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 247 minutes
• Hiking - 82 minutes
• Boxing - 51 minutes
• Skipping - 53 minutes
• Golf - 48 minutes
• Riding - 46 minutes
• Badminton - 78 minutes
• Cricket - 94 minutes
• Infrared Sauna - 37 minutes
• Dog Walking - 55 minutes

How many protein are in chocolate shake- small?

Chocolate Shake- Small is a good source of quality protein, with just 387 gram containing 8 grams.

Look at the list of protein content in different servings of chocolate shake- small:

• 387 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 13.7 ounce: 8 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate shake- small?

However, despite having all the nutritious qualities of chocolate shake- small, 387 gram of chocolate shake- small comes with almost 56 extra grams of added sugar.

Compare the sugar content of different servings of chocolate shake- small:

• 387 gram: 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 13.7 ounce: 56.2 grams
• 1 pound: 65.6 grams
• 1 kilogram: 144.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate shake- small?

Chocolate Shake- Small contain on average 31 grams of total fat per serve (387 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate shake- small:

• 387 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 13.7 ounce: 31.1 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80.1 grams