Columbus - calories, carbs, nutrition

Columbus Nutritional Facts

Serving Size: 2 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in columbus?

Columbus contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of columbus:

• 2 ounce: 60 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 57 gram: 60.3 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your columbus, you can estimate that an average columbus contains about 60 calories. About 7% of columbus calories come from carbs, 86% from protein, and 7% from fat.

How many carbs are in columbus?

Here is the carb content of standard serving sizes columbus:

• 2 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Columbus also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Columbus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 38 minutes
• Pilates - 32 minutes
• Skating - 48 minutes
• Golf - 65 minutes
• Riding - 79 minutes
• Badminton - 71 minutes
• Skiing - 21 minutes
• Lawn Mowing - 95 minutes
• Shopping - 52 minutes

How many protein are in columbus?

Columbus is a good source of quality protein, with just 2 ounce containing 13 grams.

Look at the list of protein content in different servings of columbus:

• 2 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 13.1 grams
• 1 ounce: 6.5 grams
• 1 pound: 104 grams
• 1 kilogram: 229.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in columbus?

However, despite having all the nutritious qualities of columbus, 2 ounce of columbus comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of columbus:

• 2 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in columbus?

Columbus contain on average 0.5 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of columbus:

• 2 ounce: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams