Chocolate Shake Mix - calories, carbs, nutrition

Chocolate Shake Mix Nutritional Facts

Serving Size: 26 gram

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 100 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate shake mix?

Chocolate Shake Mix contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate shake mix:

• 26 gram: 90 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.1 grams
• 1 pound: 1570.1 grams
• 1 kilogram: 3461.5 grams

If you are unsure about the size of your chocolate shake mix, you can estimate that an average chocolate shake mix contains about 90 calories. About 54% of chocolate shake mix calories come from carbs, 37% from protein, and 9% from fat.

How many carbs are in chocolate shake mix?

Here is the carb content of standard serving sizes chocolate shake mix:

• 26 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams

Chocolate Shake Mix also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Chocolate Shake Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 18 minutes
• Pilates - 46 minutes
• Burpee - 61 minutes
• Tennis - 40 minutes
• Rugby - 22 minutes
• Rowing - 70 minutes
• Snowboarding - 79 minutes
• Soccer - 46 minutes
• Shopping - 69 minutes

How many protein are in chocolate shake mix?

Chocolate Shake Mix is a good source of quality protein, with just 26 gram containing 9 grams.

Look at the list of protein content in different servings of chocolate shake mix:

• 26 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.8 grams
• 1 pound: 157 grams
• 1 kilogram: 346.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate shake mix?

However, despite having all the nutritious qualities of chocolate shake mix, 26 gram of chocolate shake mix comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of chocolate shake mix:

• 26 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.8 grams
• 1 pound: 157 grams
• 1 kilogram: 346.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate shake mix?

Chocolate Shake Mix contain on average 1 grams of total fat per serve (26 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate shake mix:

• 26 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.5 grams