Chocolate Royale Shake Mix - calories, carbs, nutrition

Chocolate Royale Shake Mix Nutritional Facts

Serving Size: 1 scoop

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 200 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 45 %
• Calcium - 20 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate royale shake mix?

Chocolate Royale Shake Mix contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate royale shake mix:

• 1 scoop: 110 grams
• 1 container (14 scoop): 1540 grams

If you are unsure about the size of your chocolate royale shake mix, you can estimate that an average chocolate royale shake mix contains about 110 calories. About 62% of chocolate royale shake mix calories come from carbs, 7% from protein, and 31% from fat.

How many carbs are in chocolate royale shake mix?

Here is the carb content of standard serving sizes chocolate royale shake mix:

• 1 scoop: 18 grams
• 1 container (14 scoop): 252 grams

Chocolate Royale Shake Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Chocolate Royale Shake Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 88 minutes
• Boxing - 21 minutes
• Dansing - 24 minutes
• Bowling - 56 minutes
• Volleyball - 52 minutes
• Squash - 56 minutes
• Cricket - 16 minutes
• Lawn Mowing - 43 minutes
• Sleep - 72 minutes

How many protein are in chocolate royale shake mix?

Chocolate Royale Shake Mix is a good source of quality protein, with just 1 scoop containing 2 grams.

Look at the list of protein content in different servings of chocolate royale shake mix:

• 1 scoop: 2 grams
• 1 container (14 scoop): 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate royale shake mix?

However, despite having all the nutritious qualities of chocolate royale shake mix, 1 scoop of chocolate royale shake mix comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chocolate royale shake mix:

• 1 scoop: 10 grams
• 1 container (14 scoop): 140 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate royale shake mix?

Chocolate Royale Shake Mix contain on average 4 grams of total fat per serve (1 scoop) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate royale shake mix:

• 1 scoop: 4 grams
• 1 container (14 scoop): 56 grams