Strawberry Pastry Crisp - calories, carbs, nutrition

Strawberry Pastry Crisp Nutritional Facts

Serving Size: 2 crisps

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry pastry crisp?

Strawberry Pastry Crisp contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry pastry crisp:

• 2 crisps: 100 grams
• 1 crisps: 50 grams
• 1 container (60 crisps ea.): 3000 grams

If you are unsure about the size of your strawberry pastry crisp, you can estimate that an average strawberry pastry crisp contains about 100 calories. About 78% of strawberry pastry crisp calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in strawberry pastry crisp?

Here is the carb content of standard serving sizes strawberry pastry crisp:

• 2 crisps: 20 grams
• 1 crisps: 10 grams
• 1 container (60 crisps ea.): 600 grams

Strawberry Pastry Crisp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Strawberry Pastry Crisp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 67 minutes
• Pilates - 76 minutes
• Skating - 87 minutes
• Tennis - 42 minutes
• Rugby - 94 minutes
• Badminton - 26 minutes
• Climbing - 39 minutes
• Lawn Mowing - 64 minutes
• Sleep - 83 minutes

How many protein are in strawberry pastry crisp?

Strawberry Pastry Crisp is a good source of quality protein, with just 2 crisps containing 1 grams.

Look at the list of protein content in different servings of strawberry pastry crisp:

• 2 crisps: 1 grams
• 1 crisps: 0.5 grams
• 1 container (60 crisps ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry pastry crisp?

However, despite having all the nutritious qualities of strawberry pastry crisp, 2 crisps of strawberry pastry crisp comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of strawberry pastry crisp:

• 2 crisps: 7 grams
• 1 crisps: 3.5 grams
• 1 container (60 crisps ea.): 210 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry pastry crisp?

Strawberry Pastry Crisp contain on average 2 grams of total fat per serve (2 crisps) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry pastry crisp:

• 2 crisps: 2 grams
• 1 crisps: 1 grams
• 1 container (60 crisps ea.): 60 grams