Chocolate Raspberry Sticks - calories, carbs, nutrition

Chocolate Raspberry Sticks Nutritional Facts

Serving Size: 4 pieces

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate raspberry sticks?

Chocolate Raspberry Sticks contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate raspberry sticks:

• 4 pieces: 170 grams
• 1 pieces: 42.5 grams
• 1 container (52 pieces ea.): 2210 grams

If you are unsure about the size of your chocolate raspberry sticks, you can estimate that an average chocolate raspberry sticks contains about 170 calories. About 70% of chocolate raspberry sticks calories come from carbs, 2% from protein, and 27% from fat.

How many carbs are in chocolate raspberry sticks?

Here is the carb content of standard serving sizes chocolate raspberry sticks:

• 4 pieces: 29 grams
• 1 pieces: 7.3 grams
• 1 container (52 pieces ea.): 377 grams

Chocolate Raspberry Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Chocolate Raspberry Sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 36 minutes
• Pilates - 75 minutes
• Dansing - 91 minutes
• Bowling - 20 minutes
• Curling - 53 minutes
• Squash - 33 minutes
• Climbing - 61 minutes
• Lawn Mowing - 65 minutes
• Dog Walking - 89 minutes

How many protein are in chocolate raspberry sticks?

Chocolate Raspberry Sticks is a good source of quality protein, with just 4 pieces containing 1 grams.

Look at the list of protein content in different servings of chocolate raspberry sticks:

• 4 pieces: 1 grams
• 1 pieces: 0.3 grams
• 1 container (52 pieces ea.): 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate raspberry sticks?

However, despite having all the nutritious qualities of chocolate raspberry sticks, 4 pieces of chocolate raspberry sticks comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of chocolate raspberry sticks:

• 4 pieces: 14 grams
• 1 pieces: 3.5 grams
• 1 container (52 pieces ea.): 182 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate raspberry sticks?

Chocolate Raspberry Sticks contain on average 5 grams of total fat per serve (4 pieces) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate raspberry sticks:

• 4 pieces: 5 grams
• 1 pieces: 1.3 grams
• 1 container (52 pieces ea.): 65 grams