Chocolate Raspberry Mocha, 12 oz - calories, carbs, nutrition
Chocolate Raspberry Mocha, 12 oz contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 71% of chocolate raspberry mocha, 12 oz is composed of carbs 84 grams. It also contains 10 grams of fat, 11 grams of protein and 77 grams of sugar.
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470 | 84 g (71%) | 11 g (9%) | 10 g (19%) | 77 g |
Chocolate Raspberry Mocha, 12 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 84 g
- Dietary Fiber - 3 g
- Sugars - 77 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 135 mg
- Potassium - 380 mg
- Cholesterol - 20 mg
- Vitamin A - 12 %
- Vitamin C - 0.2 %
- Calcium - 33.2 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate raspberry mocha, 12 oz?
Chocolate Raspberry Mocha, 12 oz contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate raspberry mocha, 12 oz:
- 1 Serving: 470 grams
If you are unsure about the size of your chocolate raspberry mocha, 12 oz, you can estimate that an average chocolate raspberry mocha, 12 oz contains about 470 calories. About 71% of chocolate raspberry mocha, 12 oz calories come from carbs, 9% from protein, and 19% from fat.
How many carbs are in chocolate raspberry mocha, 12 oz?
Here is the carb content of standard serving sizes chocolate raspberry mocha, 12 oz:
- 1 Serving: 84 grams
Chocolate Raspberry Mocha, 12 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Chocolate Raspberry Mocha, 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 77/75 g | -2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 67 minutes
- Boxing - 46 minutes
- Burpee - 28 minutes
- Bowling - 61 minutes
- Rugby - 45 minutes
- Fencing - 79 minutes
- Snowboarding - 73 minutes
- Gardening - 25 minutes
- Dog Walking - 68 minutes
How many protein are in chocolate raspberry mocha, 12 oz?
Chocolate Raspberry Mocha, 12 oz is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of chocolate raspberry mocha, 12 oz:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate raspberry mocha, 12 oz?
However, despite having all the nutritious qualities of chocolate raspberry mocha, 12 oz, 1 Serving of chocolate raspberry mocha, 12 oz comes with almost 77 extra grams of added sugar.
Compare the sugar content of different servings of chocolate raspberry mocha, 12 oz:
- 1 Serving: 77 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate raspberry mocha, 12 oz?
Chocolate Raspberry Mocha, 12 oz contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate raspberry mocha, 12 oz:
- 1 Serving: 10 grams
