Chocolate Raised Donut - calories, carbs, nutrition
Chocolate Raised Donut contain several important nutrients: 2.1 ounce only contains 253.8 calories, on average. However, more than 64% of chocolate raised donut is composed of carbs 41 grams. It also contains 8.2 grams of fat, 4.5 grams of protein and 3 grams of sugar.
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253.8 | 41 g (64%) | 4.5 g (7%) | 8.2 g (29%) | 3 g |
Chocolate Raised Donut Nutritional Facts
Serving Size: 2.1 ounce
- Carbs - 41 g
- Dietary Fiber - 1.2 g
- Sugars - 3 g
- Fat - 8.2 g
- Saturated - 3.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.7 g
- Trans - --
- Protein - 4.5 g
- Sodium - 276.1 mg
- Potassium - 81.7 mg
- Cholesterol - 2.3 mg
- Vitamin A - 1.4 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate raised donut?
Chocolate Raised Donut contain around 253.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate raised donut:
- 2.1 ounce: 253.8 grams
- 1 ounce: 120.9 grams
If you are unsure about the size of your chocolate raised donut, you can estimate that an average chocolate raised donut contains about 253.8 calories. About 64% of chocolate raised donut calories come from carbs, 7% from protein, and 29% from fat.
How many carbs are in chocolate raised donut?
Here is the carb content of standard serving sizes chocolate raised donut:
- 2.1 ounce: 41 grams
- 1 ounce: 19.5 grams
Chocolate Raised Donut also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).
How does Chocolate Raised Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.8/2000 Cal | 1746,2 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 276.1/2300 mg | 2023,9 mg |
| Cholesterol | 2.3/300 mg | 297,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.8/2000 Cal | 1746,2 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.8/2000 Cal | 1746,2 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 253.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Hiking - 60 minutes
- Pilates - 47 minutes
- Skipping - 44 minutes
- Tennis - 59 minutes
- Volleyball - 16 minutes
- Squash - 62 minutes
- Skiing - 18 minutes
- Lawn Mowing - 90 minutes
- Dog Walking - 69 minutes
How many protein are in chocolate raised donut?
Chocolate Raised Donut is a good source of quality protein, with just 2.1 ounce containing 4.5 grams.
Look at the list of protein content in different servings of chocolate raised donut:
- 2.1 ounce: 4.5 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate raised donut?
However, despite having all the nutritious qualities of chocolate raised donut, 2.1 ounce of chocolate raised donut comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chocolate raised donut:
- 2.1 ounce: 3 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate raised donut?
Chocolate Raised Donut contain on average 8.2 grams of total fat per serve (2.1 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate raised donut:
- 2.1 ounce: 8.2 grams
- 1 ounce: 3.9 grams
