Chocolate, Blueberry & Yogurt Parfait - calories, carbs, nutrition
Chocolate, Blueberry & Yogurt Parfait contain several important nutrients: 1 Parfait only contains 190 calories, on average. However, more than 70% of chocolate, blueberry & yogurt parfait is composed of carbs 34 grams. It also contains 1 grams of fat, 12 grams of protein and 25 grams of sugar.
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190 | 34 g (70%) | 12 g (25%) | 1 g (5%) | 25 g |
Chocolate, Blueberry & Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 25 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 85 mg
- Potassium - 55 mg
- Cholesterol - 10 mg
- Vitamin A - 14.9 %
- Vitamin C - 9.7 %
- Calcium - 32.1 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate, blueberry & yogurt parfait?
Chocolate, Blueberry & Yogurt Parfait contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate, blueberry & yogurt parfait:
- 1 Parfait: 190 grams
If you are unsure about the size of your chocolate, blueberry & yogurt parfait, you can estimate that an average chocolate, blueberry & yogurt parfait contains about 190 calories. About 70% of chocolate, blueberry & yogurt parfait calories come from carbs, 25% from protein, and 5% from fat.
How many carbs are in chocolate, blueberry & yogurt parfait?
Here is the carb content of standard serving sizes chocolate, blueberry & yogurt parfait:
- 1 Parfait: 34 grams
Chocolate, Blueberry & Yogurt Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chocolate, Blueberry & Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 87 minutes
- Pilates - 74 minutes
- Burpee - 22 minutes
- Basketball - 85 minutes
- Rugby - 61 minutes
- Fencing - 79 minutes
- Cricket - 38 minutes
- Infrared Sauna - 94 minutes
- Shopping - 96 minutes
How many protein are in chocolate, blueberry & yogurt parfait?
Chocolate, Blueberry & Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 12 grams.
Look at the list of protein content in different servings of chocolate, blueberry & yogurt parfait:
- 1 Parfait: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate, blueberry & yogurt parfait?
However, despite having all the nutritious qualities of chocolate, blueberry & yogurt parfait, 1 Parfait of chocolate, blueberry & yogurt parfait comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of chocolate, blueberry & yogurt parfait:
- 1 Parfait: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate, blueberry & yogurt parfait?
Chocolate, Blueberry & Yogurt Parfait contain on average 1 grams of total fat per serve (1 Parfait) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate, blueberry & yogurt parfait:
- 1 Parfait: 1 grams
