Pineapple Delight Bar - calories, carbs, nutrition
Pineapple Delight Bar contain several important nutrients: 2.76 ounce only contains 243.9 calories, on average. However, more than 32% of pineapple delight bar is composed of carbs 20.2 grams. It also contains 17.8 grams of fat, 3.4 grams of protein and 14 grams of sugar.
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243.9 | 20.2 g (32%) | 3.4 g (5%) | 17.8 g (63%) | 14 g |
Pineapple Delight Bar Nutritional Facts
Serving Size: 2.76 ounce
- Carbs - 20.2 g
- Dietary Fiber - 1.7 g
- Sugars - 14 g
- Fat - 17.8 g
- Saturated - 7.9 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 4.8 g
- Trans - 0.2 g
- Protein - 3.4 g
- Sodium - 141 mg
- Potassium - 95.5 mg
- Cholesterol - 55.9 mg
- Vitamin A - 3.7 %
- Vitamin C - 3 %
- Calcium - 1.6 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple delight bar?
Pineapple Delight Bar contain around 243.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple delight bar:
- 2.76 ounce: 243.9 grams
- 1 ounce: 88.4 grams
If you are unsure about the size of your pineapple delight bar, you can estimate that an average pineapple delight bar contains about 243.9 calories. About 32% of pineapple delight bar calories come from carbs, 5% from protein, and 63% from fat.
How many carbs are in pineapple delight bar?
Here is the carb content of standard serving sizes pineapple delight bar:
- 2.76 ounce: 20.2 grams
- 1 ounce: 7.3 grams
Pineapple Delight Bar also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Pineapple Delight Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.9/2000 Cal | 1756,1 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 141/2300 mg | 2159 mg |
| Cholesterol | 55.9/300 mg | 244,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.9/2000 Cal | 1756,1 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.9/2000 Cal | 1756,1 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 243.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Hiking - 20 minutes
- Pilates - 54 minutes
- Skating - 33 minutes
- Bowling - 30 minutes
- Riding - 26 minutes
- Rowing - 73 minutes
- Snowboarding - 60 minutes
- Soccer - 86 minutes
- Baby Sitting - 97 minutes
How many protein are in pineapple delight bar?
Pineapple Delight Bar is a good source of quality protein, with just 2.76 ounce containing 3.4 grams.
Look at the list of protein content in different servings of pineapple delight bar:
- 2.76 ounce: 3.4 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple delight bar?
However, despite having all the nutritious qualities of pineapple delight bar, 2.76 ounce of pineapple delight bar comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pineapple delight bar:
- 2.76 ounce: 14 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple delight bar?
Pineapple Delight Bar contain on average 17.8 grams of total fat per serve (2.76 ounce) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple delight bar:
- 2.76 ounce: 17.8 grams
- 1 ounce: 6.4 grams
