Chocolate Pop Tart - calories, carbs, nutrition
Chocolate Pop Tart contain several important nutrients: 1 pastry only contains 200 calories, on average. However, more than 72% of chocolate pop tart is composed of carbs 37 grams. It also contains 5 grams of fat, 3 grams of protein and 19 grams of sugar.
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200 | 37 g (72%) | 3 g (6%) | 5 g (22%) | 19 g |
Chocolate Pop Tart Nutritional Facts
Serving Size: 1 pastry
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate pop tart?
Chocolate Pop Tart contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate pop tart:
- 1 pastry: 200 grams
- 1 container (2 pastry): 400 grams
If you are unsure about the size of your chocolate pop tart, you can estimate that an average chocolate pop tart contains about 200 calories. About 72% of chocolate pop tart calories come from carbs, 6% from protein, and 22% from fat.
How many carbs are in chocolate pop tart?
Here is the carb content of standard serving sizes chocolate pop tart:
- 1 pastry: 37 grams
- 1 container (2 pastry): 74 grams
Chocolate Pop Tart also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Chocolate Pop Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 91 minutes
- Pilates - 42 minutes
- Skipping - 21 minutes
- Golf - 57 minutes
- Rugby - 95 minutes
- Fencing - 99 minutes
- Skiing - 50 minutes
- Gardening - 28 minutes
- Shopping - 35 minutes
How many protein are in chocolate pop tart?
Chocolate Pop Tart is a good source of quality protein, with just 1 pastry containing 3 grams.
Look at the list of protein content in different servings of chocolate pop tart:
- 1 pastry: 3 grams
- 1 container (2 pastry): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate pop tart?
However, despite having all the nutritious qualities of chocolate pop tart, 1 pastry of chocolate pop tart comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of chocolate pop tart:
- 1 pastry: 19 grams
- 1 container (2 pastry): 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate pop tart?
Chocolate Pop Tart contain on average 5 grams of total fat per serve (1 pastry) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate pop tart:
- 1 pastry: 5 grams
- 1 container (2 pastry): 10 grams
