Chocolate Pecan Orange Coffee Cake - calories, carbs, nutrition
Chocolate Pecan Orange Coffee Cake contain several important nutrients: 3.71 ounce only contains 422.8 calories, on average. However, more than 47% of chocolate pecan orange coffee cake is composed of carbs 50.5 grams. It also contains 23.3 grams of fat, 4.6 grams of protein and 34.5 grams of sugar.
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422.8 | 50.5 g (47%) | 4.6 g (4%) | 23.3 g (49%) | 34.5 g |
Chocolate Pecan Orange Coffee Cake Nutritional Facts
Serving Size: 3.71 ounce
- Carbs - 50.5 g
- Dietary Fiber - 2.4 g
- Sugars - 34.5 g
- Fat - 23.3 g
- Saturated - 10.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 146.6 mg
- Potassium - 161.1 mg
- Cholesterol - 61.1 mg
- Vitamin A - 9.7 %
- Vitamin C - 0.3 %
- Calcium - 5.4 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate pecan orange coffee cake?
Chocolate Pecan Orange Coffee Cake contain around 422.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate pecan orange coffee cake:
- 3.71 ounce: 422.8 grams
- 1 ounce: 114 grams
If you are unsure about the size of your chocolate pecan orange coffee cake, you can estimate that an average chocolate pecan orange coffee cake contains about 422.8 calories. About 47% of chocolate pecan orange coffee cake calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in chocolate pecan orange coffee cake?
Here is the carb content of standard serving sizes chocolate pecan orange coffee cake:
- 3.71 ounce: 50.5 grams
- 1 ounce: 13.6 grams
Chocolate Pecan Orange Coffee Cake also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 48,1 (net carbs = total carbs - fiber).
How does Chocolate Pecan Orange Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.8/2000 Cal | 1577,2 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Sodium | 146.6/2300 mg | 2153,4 mg |
| Cholesterol | 61.1/300 mg | 238,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.8/2000 Cal | 1577,2 Cal |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Sugar | 34.5/75 g | 40,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.8/2000 Cal | 1577,2 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 422.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Swimming - 42 minutes
- Yoga - 87 minutes
- Burpee - 32 minutes
- Bowling - 95 minutes
- Curling - 19 minutes
- Squash - 21 minutes
- Skiing - 81 minutes
- Infrared Sauna - 27 minutes
- Dog Walking - 50 minutes
How many protein are in chocolate pecan orange coffee cake?
Chocolate Pecan Orange Coffee Cake is a good source of quality protein, with just 3.71 ounce containing 4.6 grams.
Look at the list of protein content in different servings of chocolate pecan orange coffee cake:
- 3.71 ounce: 4.6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate pecan orange coffee cake?
However, despite having all the nutritious qualities of chocolate pecan orange coffee cake, 3.71 ounce of chocolate pecan orange coffee cake comes with almost 34.5 extra grams of added sugar.
Compare the sugar content of different servings of chocolate pecan orange coffee cake:
- 3.71 ounce: 34.5 grams
- 1 ounce: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate pecan orange coffee cake?
Chocolate Pecan Orange Coffee Cake contain on average 23.3 grams of total fat per serve (3.71 ounce) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate pecan orange coffee cake:
- 3.71 ounce: 23.3 grams
- 1 ounce: 6.3 grams
