Chocolate Peanut Butter One Bar - calories, carbs, nutrition
Chocolate Peanut Butter One Bar contain several important nutrients: 1 bat only contains 270 calories, on average. However, more than 47% of chocolate peanut butter one bar is composed of carbs 34 grams. It also contains 11 grams of fat, 13 grams of protein and 18 grams of sugar.
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270 | 34 g (47%) | 13 g (18%) | 11 g (34%) | 18 g |
Chocolate Peanut Butter One Bar Nutritional Facts
Serving Size: 1 bat
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 65 mg
- Potassium - 546 mg
- Cholesterol - 0 mg
- Vitamin A - 32 %
- Vitamin C - 33 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate peanut butter one bar?
Chocolate Peanut Butter One Bar contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate peanut butter one bar:
- 1 bat: 270 grams
If you are unsure about the size of your chocolate peanut butter one bar, you can estimate that an average chocolate peanut butter one bar contains about 270 calories. About 47% of chocolate peanut butter one bar calories come from carbs, 18% from protein, and 34% from fat.
How many carbs are in chocolate peanut butter one bar?
Here is the carb content of standard serving sizes chocolate peanut butter one bar:
- 1 bat: 34 grams
Chocolate Peanut Butter One Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chocolate Peanut Butter One Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 28 minutes
- Pilates - 68 minutes
- Burpee - 60 minutes
- Bowling - 52 minutes
- Volleyball - 23 minutes
- Badminton - 74 minutes
- Climbing - 76 minutes
- Croquet - 54 minutes
- Dog Walking - 62 minutes
How many protein are in chocolate peanut butter one bar?
Chocolate Peanut Butter One Bar is a good source of quality protein, with just 1 bat containing 13 grams.
Look at the list of protein content in different servings of chocolate peanut butter one bar:
- 1 bat: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate peanut butter one bar?
However, despite having all the nutritious qualities of chocolate peanut butter one bar, 1 bat of chocolate peanut butter one bar comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of chocolate peanut butter one bar:
- 1 bat: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate peanut butter one bar?
Chocolate Peanut Butter One Bar contain on average 11 grams of total fat per serve (1 bat) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate peanut butter one bar:
- 1 bat: 11 grams
