16" Mac and Cheese Pizza - calories, carbs, nutrition
16" Mac and Cheese Pizza contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 51% of 16" mac and cheese pizza is composed of carbs 38 grams. It also contains 10 grams of fat, 14 grams of protein and 2 grams of sugar.
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290 | 38 g (51%) | 14 g (19%) | 10 g (30%) | 2 g |
16" Mac and Cheese Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 470 mg
- Potassium - 60 mg
- Cholesterol - 25 mg
- Vitamin A - 4.4 %
- Vitamin C - 0.1 %
- Calcium - 22.8 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 16" mac and cheese pizza?
16" Mac and Cheese Pizza contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 16" mac and cheese pizza:
- 1 Serving: 290 grams
If you are unsure about the size of your 16" mac and cheese pizza, you can estimate that an average 16" mac and cheese pizza contains about 290 calories. About 51% of 16" mac and cheese pizza calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in 16" mac and cheese pizza?
Here is the carb content of standard serving sizes 16" mac and cheese pizza:
- 1 Serving: 38 grams
16" Mac and Cheese Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does 16" Mac and Cheese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 85 minutes
- Bodyflex - 80 minutes
- Skating - 79 minutes
- Golf - 83 minutes
- Volleyball - 52 minutes
- Rowing - 21 minutes
- Snowboarding - 28 minutes
- Soccer - 67 minutes
- Dog Walking - 40 minutes
How many protein are in 16" mac and cheese pizza?
16" Mac and Cheese Pizza is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of 16" mac and cheese pizza:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 16" mac and cheese pizza?
However, despite having all the nutritious qualities of 16" mac and cheese pizza, 1 Serving of 16" mac and cheese pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of 16" mac and cheese pizza:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 16" mac and cheese pizza?
16" Mac and Cheese Pizza contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of 16" mac and cheese pizza:
- 1 Serving: 10 grams
