Chocolate, Orange & Beetroot Brownie - calories, carbs, nutrition

Chocolate, Orange & Beetroot Brownie Nutritional Facts

Serving Size: 117 gram

• Carbs - 39.4 g
• Dietary Fiber - 2.2 g
• Sugars - 30.4 g
• Fat - 14.9 g
• Saturated - 10.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 79.5 mg
• Potassium - 254.9 mg
• Cholesterol - --
• Vitamin A - 2.5 %
• Vitamin C - 11.2 %
• Calcium - 4.2 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate, orange & beetroot brownie?

Chocolate, Orange & Beetroot Brownie contain around 306.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate, orange & beetroot brownie:

• 117 gram: 306.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.2 grams
• 1 pound: 1186.9 grams
• 1 kilogram: 2616.7 grams

If you are unsure about the size of your chocolate, orange & beetroot brownie, you can estimate that an average chocolate, orange & beetroot brownie contains about 306.2 calories. About 51% of chocolate, orange & beetroot brownie calories come from carbs, 6% from protein, and 43% from fat.

How many carbs are in chocolate, orange & beetroot brownie?

Here is the carb content of standard serving sizes chocolate, orange & beetroot brownie:

• 117 gram: 39.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.5 grams
• 1 pound: 152.7 grams
• 1 kilogram: 336.8 grams

Chocolate, Orange & Beetroot Brownie also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).

How does Chocolate, Orange & Beetroot Brownie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Diving - 67 minutes
• Boxing - 64 minutes
• Dansing - 84 minutes
• Basketball - 54 minutes
• Rugby - 46 minutes
• Squash - 67 minutes
• Snowboarding - 66 minutes
• Croquet - 84 minutes
• Shopping - 82 minutes

How many protein are in chocolate, orange & beetroot brownie?

Chocolate, Orange & Beetroot Brownie is a good source of quality protein, with just 117 gram containing 4.4 grams.

Look at the list of protein content in different servings of chocolate, orange & beetroot brownie:

• 117 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate, orange & beetroot brownie?

However, despite having all the nutritious qualities of chocolate, orange & beetroot brownie, 117 gram of chocolate, orange & beetroot brownie comes with almost 30.4 extra grams of added sugar.

Compare the sugar content of different servings of chocolate, orange & beetroot brownie:

• 117 gram: 30.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.9 grams
• 1 kilogram: 259.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate, orange & beetroot brownie?

Chocolate, Orange & Beetroot Brownie contain on average 14.9 grams of total fat per serve (117 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate, orange & beetroot brownie:

• 117 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.8 grams
• 1 kilogram: 127.4 grams