Chocolate O's - calories, carbs, nutrition

Chocolate O's Nutritional Facts

Serving Size: 28 gram

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 95 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate o's?

Chocolate O's contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate o's:

• 28 gram: 100 grams
• 1 container (280 grams ea.): 1000 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 101.2 grams
• 1 pound: 1620 grams
• 1 kilogram: 3571.4 grams

If you are unsure about the size of your chocolate o's, you can estimate that an average chocolate o's contains about 100 calories. About 88% of chocolate o's calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in chocolate o's?

Here is the carb content of standard serving sizes chocolate o's:

• 28 gram: 24 grams
• 1 container (280 grams ea.): 240 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.3 grams
• 1 pound: 388.8 grams
• 1 kilogram: 857.1 grams

Chocolate O's also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Chocolate O's fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 24 minutes
• Pilates - 15 minutes
• Burpee - 69 minutes
• Tennis - 46 minutes
• Rugby - 18 minutes
• Squash - 82 minutes
• Skiing - 31 minutes
• Infrared Sauna - 80 minutes
• Shopping - 30 minutes

How many protein are in chocolate o's?

Chocolate O's is a good source of quality protein, with just 28 gram containing 2 grams.

Look at the list of protein content in different servings of chocolate o's:

• 28 gram: 2 grams
• 1 container (280 grams ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate o's?

However, despite having all the nutritious qualities of chocolate o's, 28 gram of chocolate o's comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chocolate o's:

• 28 gram: 8 grams
• 1 container (280 grams ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate o's?

Chocolate O's contain on average 0.5 grams of total fat per serve (28 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate o's:

• 28 gram: 0.5 grams
• 1 container (280 grams ea.): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams