Chocolate Muffin - calories, carbs, nutrition
Chocolate Muffin contain several important nutrients: 1 muffin only contains 252 calories, on average. However, more than 46% of chocolate muffin is composed of carbs 28.9 grams. It also contains 13.4 grams of fat, 4.1 grams of protein and 0 grams of sugar.
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252 | 28.9 g (46%) | 4.1 g (6%) | 13.4 g (48%) | 0 g |
Chocolate Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 28.9 g
- Dietary Fiber - 1.7 g
- Sugars - 0 g
- Fat - 13.4 g
- Saturated - 6.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 158 mg
- Potassium - 0 mg
- Cholesterol - 0.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate muffin?
Chocolate Muffin contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate muffin:
- 1 muffin: 252 grams
- 1 container (2 muffins ea.): 504 grams
If you are unsure about the size of your chocolate muffin, you can estimate that an average chocolate muffin contains about 252 calories. About 46% of chocolate muffin calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in chocolate muffin?
Here is the carb content of standard serving sizes chocolate muffin:
- 1 muffin: 28.9 grams
- 1 container (2 muffins ea.): 57.8 grams
Chocolate Muffin also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).
How does Chocolate Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 158/2300 mg | 2142 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 84 minutes
- Bodyflex - 16 minutes
- Skipping - 49 minutes
- Basketball - 45 minutes
- Volleyball - 30 minutes
- Rowing - 69 minutes
- Skiing - 99 minutes
- Lawn Mowing - 36 minutes
- Shopping - 16 minutes
How many protein are in chocolate muffin?
Chocolate Muffin is a good source of quality protein, with just 1 muffin containing 4.1 grams.
Look at the list of protein content in different servings of chocolate muffin:
- 1 muffin: 4.1 grams
- 1 container (2 muffins ea.): 8.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate muffin?
However, despite having all the nutritious qualities of chocolate muffin, 1 muffin of chocolate muffin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chocolate muffin:
- 1 muffin: 0 grams
- 1 container (2 muffins ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate muffin?
Chocolate Muffin contain on average 13.4 grams of total fat per serve (1 muffin) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate muffin:
- 1 muffin: 13.4 grams
- 1 container (2 muffins ea.): 26.8 grams
