Chocolate Mousse Trifle - calories, carbs, nutrition
Chocolate Mousse Trifle contain several important nutrients: 2 -1/ oz portion only contains 143.2 calories, on average. However, more than 55% of chocolate mousse trifle is composed of carbs 20.8 grams. It also contains 6.3 grams of fat, 2.6 grams of protein and 11.8 grams of sugar.
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143.2 | 20.8 g (55%) | 2.6 g (7%) | 6.3 g (38%) | 11.8 g |
Chocolate Mousse Trifle Nutritional Facts
Serving Size: 2 -1/ oz portion
- Carbs - 20.8 g
- Dietary Fiber - 0.8 g
- Sugars - 11.8 g
- Fat - 6.3 g
- Saturated - 3.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 139.5 mg
- Potassium - 104 mg
- Cholesterol - 15.3 mg
- Vitamin A - 1.9 %
- Vitamin C - 0.2 %
- Calcium - 4.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate mousse trifle?
Chocolate Mousse Trifle contain around 143.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mousse trifle:
- 2 -1/ oz portion: 143.2 grams
- 1 -1/ oz portion: 71.6 grams
If you are unsure about the size of your chocolate mousse trifle, you can estimate that an average chocolate mousse trifle contains about 143.2 calories. About 55% of chocolate mousse trifle calories come from carbs, 7% from protein, and 38% from fat.
How many carbs are in chocolate mousse trifle?
Here is the carb content of standard serving sizes chocolate mousse trifle:
- 2 -1/ oz portion: 20.8 grams
- 1 -1/ oz portion: 10.4 grams
Chocolate Mousse Trifle also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chocolate Mousse Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.2/2000 Cal | 1856,8 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 139.5/2300 mg | 2160,5 mg |
| Cholesterol | 15.3/300 mg | 284,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.2/2000 Cal | 1856,8 Cal |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.2/2000 Cal | 1856,8 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 143.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 68 minutes
- Bodyflex - 42 minutes
- Dansing - 84 minutes
- Tennis - 71 minutes
- Rugby - 84 minutes
- Fencing - 52 minutes
- Skiing - 70 minutes
- Soccer - 45 minutes
- Dog Walking - 95 minutes
How many protein are in chocolate mousse trifle?
Chocolate Mousse Trifle is a good source of quality protein, with just 2 -1/ oz portion containing 2.6 grams.
Look at the list of protein content in different servings of chocolate mousse trifle:
- 2 -1/ oz portion: 2.6 grams
- 1 -1/ oz portion: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate mousse trifle?
However, despite having all the nutritious qualities of chocolate mousse trifle, 2 -1/ oz portion of chocolate mousse trifle comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of chocolate mousse trifle:
- 2 -1/ oz portion: 11.8 grams
- 1 -1/ oz portion: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate mousse trifle?
Chocolate Mousse Trifle contain on average 6.3 grams of total fat per serve (2 -1/ oz portion) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate mousse trifle:
- 2 -1/ oz portion: 6.3 grams
- 1 -1/ oz portion: 3.2 grams
