Banana Oat Bars - calories, carbs, nutrition
Banana Oat Bars contain several important nutrients: 1 serving(s) only contains 72.3 calories, on average. However, more than 86% of banana oat bars is composed of carbs 16.4 grams. It also contains 0.5 grams of fat, 1.5 grams of protein and 9.9 grams of sugar.
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72.3 | 16.4 g (86%) | 1.5 g (8%) | 0.5 g (6%) | 9.9 g |
Banana Oat Bars Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 16.4 g
- Dietary Fiber - 1.2 g
- Sugars - 9.9 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 97.6 mg
- Potassium - 112.2 mg
- Cholesterol - 0.1 mg
- Vitamin A - 0.3 %
- Vitamin C - 2 %
- Calcium - 4.4 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana oat bars?
Banana Oat Bars contain around 72.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana oat bars:
- 1 serving(s): 72.3 grams
If you are unsure about the size of your banana oat bars, you can estimate that an average banana oat bars contains about 72.3 calories. About 86% of banana oat bars calories come from carbs, 8% from protein, and 6% from fat.
How many carbs are in banana oat bars?
Here is the carb content of standard serving sizes banana oat bars:
- 1 serving(s): 16.4 grams
Banana Oat Bars also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Banana Oat Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.3/2000 Cal | 1927,7 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 97.6/2300 mg | 2202,4 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.3/2000 Cal | 1927,7 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72.3/2000 Cal | 1927,7 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 72.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Diving - 33 minutes
- Bodyflex - 72 minutes
- Skating - 45 minutes
- Golf - 75 minutes
- Volleyball - 81 minutes
- Badminton - 64 minutes
- Climbing - 85 minutes
- Infrared Sauna - 84 minutes
- Shopping - 22 minutes
How many protein are in banana oat bars?
Banana Oat Bars is a good source of quality protein, with just 1 serving(s) containing 1.5 grams.
Look at the list of protein content in different servings of banana oat bars:
- 1 serving(s): 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana oat bars?
However, despite having all the nutritious qualities of banana oat bars, 1 serving(s) of banana oat bars comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of banana oat bars:
- 1 serving(s): 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana oat bars?
Banana Oat Bars contain on average 0.5 grams of total fat per serve (1 serving(s)) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of banana oat bars:
- 1 serving(s): 0.5 grams
