Chocolate Mousse Cake - calories, carbs, nutrition
Chocolate Mousse Cake contain several important nutrients: 1 slice only contains 370 calories, on average. However, more than 45% of chocolate mousse cake is composed of carbs 42 grams. It also contains 21 grams of fat, 5 grams of protein and 0 grams of sugar.
mainadmin 
370 | 42 g (45%) | 5 g (5%) | 21 g (50%) | 0 g |
Chocolate Mousse Cake Nutritional Facts
Serving Size: 1 slice
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 21 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate mousse cake?
Chocolate Mousse Cake contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mousse cake:
- 1 slice: 370 grams
If you are unsure about the size of your chocolate mousse cake, you can estimate that an average chocolate mousse cake contains about 370 calories. About 45% of chocolate mousse cake calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in chocolate mousse cake?
Here is the carb content of standard serving sizes chocolate mousse cake:
- 1 slice: 42 grams
Chocolate Mousse Cake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Chocolate Mousse Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 37 minutes
- Yoga - 84 minutes
- Skating - 33 minutes
- Golf - 66 minutes
- Rugby - 86 minutes
- Badminton - 70 minutes
- Snowboarding - 37 minutes
- Soccer - 26 minutes
- Shopping - 63 minutes
How many protein are in chocolate mousse cake?
Chocolate Mousse Cake is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of chocolate mousse cake:
- 1 slice: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate mousse cake?
However, despite having all the nutritious qualities of chocolate mousse cake, 1 slice of chocolate mousse cake comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chocolate mousse cake:
- 1 slice: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate mousse cake?
Chocolate Mousse Cake contain on average 21 grams of total fat per serve (1 slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate mousse cake:
- 1 slice: 21 grams
