Chocolate Mini Roll - calories, carbs, nutrition

Chocolate Mini Roll Nutritional Facts

Serving Size: 20 g (1 Roll)

• Carbs - 14.3 g
• Dietary Fiber - 0.4 g
• Sugars - 10 g
• Fat - 2.7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate mini roll?

Chocolate Mini Roll contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mini roll:

• 20 g (1 Roll): 87 grams
• 1 g (1 Roll): 4.4 grams
• 1 ounce: 123.3 grams
• 0.7 ounce: 86.3 grams

If you are unsure about the size of your chocolate mini roll, you can estimate that an average chocolate mini roll contains about 87 calories. About 67% of chocolate mini roll calories come from carbs, 5% from protein, and 28% from fat.

How many carbs are in chocolate mini roll?

Here is the carb content of standard serving sizes chocolate mini roll:

• 20 g (1 Roll): 14.3 grams
• 1 g (1 Roll): 0.7 grams
• 1 ounce: 20.3 grams
• 0.7 ounce: 14.2 grams

Chocolate Mini Roll also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).

How does Chocolate Mini Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Diving - 66 minutes
• Boxing - 92 minutes
• Skipping - 31 minutes
• Bowling - 99 minutes
• Rugby - 80 minutes
• Badminton - 58 minutes
• Cricket - 44 minutes
• Croquet - 68 minutes
• Dog Walking - 37 minutes

How many protein are in chocolate mini roll?

Chocolate Mini Roll is a good source of quality protein, with just 20 g (1 Roll) containing 1.1 grams.

Look at the list of protein content in different servings of chocolate mini roll:

• 20 g (1 Roll): 1.1 grams
• 1 g (1 Roll): 0.1 grams
• 1 ounce: 1.6 grams
• 0.7 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate mini roll?

However, despite having all the nutritious qualities of chocolate mini roll, 20 g (1 Roll) of chocolate mini roll comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chocolate mini roll:

• 20 g (1 Roll): 10 grams
• 1 g (1 Roll): 0.5 grams
• 1 ounce: 14.2 grams
• 0.7 ounce: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate mini roll?

Chocolate Mini Roll contain on average 2.7 grams of total fat per serve (20 g (1 Roll)) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate mini roll:

• 20 g (1 Roll): 2.7 grams
• 1 g (1 Roll): 0.1 grams
• 1 ounce: 3.8 grams
• 0.7 ounce: 2.7 grams