Chocolate Mini Cake - calories, carbs, nutrition
Chocolate Mini Cake contain several important nutrients: 1 Cake only contains 423 calories, on average. However, more than 72% of chocolate mini cake is composed of carbs 79.1 grams. It also contains 12.1 grams of fat, 3.3 grams of protein and 4.1 grams of sugar.
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423 | 79.1 g (72%) | 3.3 g (3%) | 12.1 g (25%) | 4.1 g |
Chocolate Mini Cake Nutritional Facts
Serving Size: 1 Cake
- Carbs - 79.1 g
- Dietary Fiber - 1.7 g
- Sugars - 4.1 g
- Fat - 12.1 g
- Saturated - 4.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 310 mg
- Potassium - 144.3 mg
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 4.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate mini cake?
Chocolate Mini Cake contain around 423 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mini cake:
- 1 Cake: 423 grams
If you are unsure about the size of your chocolate mini cake, you can estimate that an average chocolate mini cake contains about 423 calories. About 72% of chocolate mini cake calories come from carbs, 3% from protein, and 25% from fat.
How many carbs are in chocolate mini cake?
Here is the carb content of standard serving sizes chocolate mini cake:
- 1 Cake: 79.1 grams
Chocolate Mini Cake also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 77,4 (net carbs = total carbs - fiber).
How does Chocolate Mini Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Carbohydrates | 79.1/250 g | 170,9 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 79.1/250 g | 170,9 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 423 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Swimming - 53 minutes
- Pilates - 75 minutes
- Burpee - 61 minutes
- Bowling - 88 minutes
- Rugby - 59 minutes
- Squash - 89 minutes
- Skiing - 43 minutes
- Lawn Mowing - 45 minutes
- Shopping - 79 minutes
How many protein are in chocolate mini cake?
Chocolate Mini Cake is a good source of quality protein, with just 1 Cake containing 3.3 grams.
Look at the list of protein content in different servings of chocolate mini cake:
- 1 Cake: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate mini cake?
However, despite having all the nutritious qualities of chocolate mini cake, 1 Cake of chocolate mini cake comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate mini cake:
- 1 Cake: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate mini cake?
Chocolate Mini Cake contain on average 12.1 grams of total fat per serve (1 Cake) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate mini cake:
- 1 Cake: 12.1 grams
