Chocolate Marshmallow Mateys - calories, carbs, nutrition

Chocolate Marshmallow Mateys Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 125 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 8 %
• Calcium - 8 %
• Iron - 40 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate marshmallow mateys?

Chocolate Marshmallow Mateys contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate marshmallow mateys:

• 0.75 cup: 120 grams
• 1 container (24 cups ea.): 3840 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your chocolate marshmallow mateys, you can estimate that an average chocolate marshmallow mateys contains about 120 calories. About 85% of chocolate marshmallow mateys calories come from carbs, 3% from protein, and 11% from fat.

How many carbs are in chocolate marshmallow mateys?

Here is the carb content of standard serving sizes chocolate marshmallow mateys:

• 0.75 cup: 25 grams
• 1 container (24 cups ea.): 800 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.3 grams
• 1 pint: 66.7 grams
• 1 quart: 133.3 grams
• 1 liter: 140.9 grams
• 1 gallon: 533.3 grams

Chocolate Marshmallow Mateys also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Chocolate Marshmallow Mateys fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 56 minutes
• Boxing - 81 minutes
• Skating - 34 minutes
• Tennis - 95 minutes
• Riding - 89 minutes
• Fencing - 60 minutes
• Snowboarding - 31 minutes
• Soccer - 72 minutes
• Dog Walking - 32 minutes

How many protein are in chocolate marshmallow mateys?

Chocolate Marshmallow Mateys is a good source of quality protein, with just 0.75 cup containing 1 grams.

Look at the list of protein content in different servings of chocolate marshmallow mateys:

• 0.75 cup: 1 grams
• 1 container (24 cups ea.): 32 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate marshmallow mateys?

However, despite having all the nutritious qualities of chocolate marshmallow mateys, 0.75 cup of chocolate marshmallow mateys comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of chocolate marshmallow mateys:

• 0.75 cup: 16 grams
• 1 container (24 cups ea.): 512 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.7 grams
• 1 quart: 85.3 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate marshmallow mateys?

Chocolate Marshmallow Mateys contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate marshmallow mateys:

• 0.75 cup: 1.5 grams
• 1 container (24 cups ea.): 48 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams