Chocolate Loaf Cake - calories, carbs, nutrition
Chocolate Loaf Cake contain several important nutrients: 1 slice only contains 180 calories, on average. However, more than 57% of chocolate loaf cake is composed of carbs 27 grams. It also contains 8 grams of fat, 2 grams of protein and 16 grams of sugar.
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180 | 27 g (57%) | 2 g (4%) | 8 g (38%) | 16 g |
Chocolate Loaf Cake Nutritional Facts
Serving Size: 1 slice
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate loaf cake?
Chocolate Loaf Cake contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate loaf cake:
- 1 slice: 180 grams
- 1 container (6 slice ea.): 1080 grams
If you are unsure about the size of your chocolate loaf cake, you can estimate that an average chocolate loaf cake contains about 180 calories. About 57% of chocolate loaf cake calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in chocolate loaf cake?
Here is the carb content of standard serving sizes chocolate loaf cake:
- 1 slice: 27 grams
- 1 container (6 slice ea.): 162 grams
Chocolate Loaf Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Chocolate Loaf Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 29 minutes
- Bodyflex - 60 minutes
- Dansing - 23 minutes
- Tennis - 70 minutes
- Rugby - 76 minutes
- Fencing - 33 minutes
- Climbing - 53 minutes
- Croquet - 96 minutes
- Dog Walking - 38 minutes
How many protein are in chocolate loaf cake?
Chocolate Loaf Cake is a good source of quality protein, with just 1 slice containing 2 grams.
Look at the list of protein content in different servings of chocolate loaf cake:
- 1 slice: 2 grams
- 1 container (6 slice ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate loaf cake?
However, despite having all the nutritious qualities of chocolate loaf cake, 1 slice of chocolate loaf cake comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of chocolate loaf cake:
- 1 slice: 16 grams
- 1 container (6 slice ea.): 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate loaf cake?
Chocolate Loaf Cake contain on average 8 grams of total fat per serve (1 slice) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate loaf cake:
- 1 slice: 8 grams
- 1 container (6 slice ea.): 48 grams
