Soup Lite Vegetarian Vegetable - calories, carbs, nutrition

Soup Lite Vegetarian Vegetable Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - --
• Saturated - --
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3 g
• Sodium - 420 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - 10 %
• Vitamin C - 1.7 %
• Calcium - 4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup lite vegetarian vegetable?

Soup Lite Vegetarian Vegetable contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup lite vegetarian vegetable:

• 1 cup: 66 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.3 grams
• 1 milliliter: 0.3 grams
• 1 pint: 132 grams
• 1 quart: 264 grams
• 1 liter: 279 grams
• 1 gallon: 1056 grams

If you are unsure about the size of your soup lite vegetarian vegetable, you can estimate that an average soup lite vegetarian vegetable contains about 66 calories. About 0 of soup lite vegetarian vegetable calories come from carbs, 0 from protein, and 0 from fat.

How many carbs are in soup lite vegetarian vegetable?

Here is the carb content of standard serving sizes soup lite vegetarian vegetable:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Soup Lite Vegetarian Vegetable also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Soup Lite Vegetarian Vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 66 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Hiking - 89 minutes
• Bodyflex - 56 minutes
• Skipping - 17 minutes
• Golf - 94 minutes
• Riding - 75 minutes
• Badminton - 65 minutes
• Cricket - 38 minutes
• Soccer - 85 minutes
• Shopping - 79 minutes

How many protein are in soup lite vegetarian vegetable?

Soup Lite Vegetarian Vegetable is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of soup lite vegetarian vegetable:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup lite vegetarian vegetable?

However, despite having all the nutritious qualities of soup lite vegetarian vegetable, 1 cup of soup lite vegetarian vegetable comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of soup lite vegetarian vegetable:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup lite vegetarian vegetable?

Soup Lite Vegetarian Vegetable contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup lite vegetarian vegetable:

• 1 cup: null grams
• 1 teaspoon: null grams
• 1 tablespoon: null grams
• 1 fluid ounce: null grams
• 1 milliliter: null grams
• 1 pint: null grams
• 1 quart: null grams
• 1 liter: null grams
• 1 gallon: null grams