Chocolate Ice Cream Sundae (Soft) - calories, carbs, nutrition

Chocolate Ice Cream Sundae (Soft) Nutritional Facts

Serving Size: 1.6 ounce

• Carbs - 41 g
• Dietary Fiber - 0 g
• Sugars - 32.9 g
• Fat - 11.9 g
• Saturated - 3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 82 mg
• Potassium - 137.9 mg
• Cholesterol - 18 mg
• Vitamin A - 9.2 %
• Vitamin C - 0.2 %
• Calcium - 9.6 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate ice cream sundae (soft)?

Chocolate Ice Cream Sundae (Soft) contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate ice cream sundae (soft):

• 1.6 ounce: 287 grams
• 1 ounce: 179.4 grams

If you are unsure about the size of your chocolate ice cream sundae (soft), you can estimate that an average chocolate ice cream sundae (soft) contains about 287 calories. About 57% of chocolate ice cream sundae (soft) calories come from carbs, 5% from protein, and 38% from fat.

How many carbs are in chocolate ice cream sundae (soft)?

Here is the carb content of standard serving sizes chocolate ice cream sundae (soft):

• 1.6 ounce: 41 grams
• 1 ounce: 25.6 grams

Chocolate Ice Cream Sundae (Soft) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Chocolate Ice Cream Sundae (Soft) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Diving - 20 minutes
• Yoga - 35 minutes
• Dansing - 72 minutes
• Basketball - 98 minutes
• Volleyball - 93 minutes
• Badminton - 30 minutes
• Cricket - 49 minutes
• Infrared Sauna - 73 minutes
• Shopping - 46 minutes

How many protein are in chocolate ice cream sundae (soft)?

Chocolate Ice Cream Sundae (Soft) is a good source of quality protein, with just 1.6 ounce containing 3.6 grams.

Look at the list of protein content in different servings of chocolate ice cream sundae (soft):

• 1.6 ounce: 3.6 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate ice cream sundae (soft)?

However, despite having all the nutritious qualities of chocolate ice cream sundae (soft), 1.6 ounce of chocolate ice cream sundae (soft) comes with almost 32.9 extra grams of added sugar.

Compare the sugar content of different servings of chocolate ice cream sundae (soft):

• 1.6 ounce: 32.9 grams
• 1 ounce: 20.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate ice cream sundae (soft)?

Chocolate Ice Cream Sundae (Soft) contain on average 11.9 grams of total fat per serve (1.6 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate ice cream sundae (soft):

• 1.6 ounce: 11.9 grams
• 1 ounce: 7.4 grams