Chocolate Ice Cream - calories, carbs, nutrition

Chocolate Ice Cream Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 13 g
• Fat - 6 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate ice cream?

Chocolate Ice Cream contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate ice cream:

• 0.5 cup: 130 grams
• 1 container (6 cup): 1560 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 4 fluid ounce: 130 grams
• 1 milliliter: 1.1 grams
• 118 milliliter: 129.7 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your chocolate ice cream, you can estimate that an average chocolate ice cream contains about 130 calories. About 54% of chocolate ice cream calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in chocolate ice cream?

Here is the carb content of standard serving sizes chocolate ice cream:

• 0.5 cup: 18 grams
• 1 container (6 cup): 216 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 4 fluid ounce: 18 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 18 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Chocolate Ice Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Chocolate Ice Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 29 minutes
• Yoga - 57 minutes
• Skipping - 27 minutes
• Tennis - 46 minutes
• Curling - 94 minutes
• Badminton - 71 minutes
• Skiing - 65 minutes
• Gardening - 83 minutes
• Dog Walking - 96 minutes

How many protein are in chocolate ice cream?

Chocolate Ice Cream is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of chocolate ice cream:

• 0.5 cup: 2 grams
• 1 container (6 cup): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate ice cream?

However, despite having all the nutritious qualities of chocolate ice cream, 0.5 cup of chocolate ice cream comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of chocolate ice cream:

• 0.5 cup: 13 grams
• 1 container (6 cup): 156 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 4 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 13 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate ice cream?

Chocolate Ice Cream contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate ice cream:

• 0.5 cup: 6 grams
• 1 container (6 cup): 72 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 4 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 6 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams