Carrots and Sugar Snap Peas - calories, carbs, nutrition

Carrots and Sugar Snap Peas Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 150 %
• Vitamin C - 35 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrots and sugar snap peas?

Carrots and Sugar Snap Peas contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrots and sugar snap peas:

• 0.75 cup: 30 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 6 fluid ounce: 30 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are unsure about the size of your carrots and sugar snap peas, you can estimate that an average carrots and sugar snap peas contains about 30 calories. About 88% of carrots and sugar snap peas calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in carrots and sugar snap peas?

Here is the carb content of standard serving sizes carrots and sugar snap peas:

• 0.75 cup: 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 6 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

Carrots and Sugar Snap Peas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Carrots and Sugar Snap Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 19 minutes
• Bodyflex - 85 minutes
• Skipping - 72 minutes
• Basketball - 23 minutes
• Rugby - 29 minutes
• Squash - 89 minutes
• Cricket - 47 minutes
• Lawn Mowing - 79 minutes
• Shopping - 43 minutes

How many protein are in carrots and sugar snap peas?

Carrots and Sugar Snap Peas is a good source of quality protein, with just 0.75 cup containing 1 grams.

Look at the list of protein content in different servings of carrots and sugar snap peas:

• 0.75 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 6 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrots and sugar snap peas?

However, despite having all the nutritious qualities of carrots and sugar snap peas, 0.75 cup of carrots and sugar snap peas comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of carrots and sugar snap peas:

• 0.75 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 6 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrots and sugar snap peas?

Carrots and Sugar Snap Peas contain on average 0 grams of total fat per serve (0.75 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of carrots and sugar snap peas:

• 0.75 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 6 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams