Chocolate Hazelnut - calories, carbs, nutrition
Chocolate Hazelnut contain several important nutrients: 1 (35g) only contains 160 calories, on average. However, more than 59% of chocolate hazelnut is composed of carbs 24 grams. It also contains 6 grams of fat, 3 grams of protein and 13 grams of sugar.
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160 | 24 g (59%) | 3 g (7%) | 6 g (33%) | 13 g |
Chocolate Hazelnut Nutritional Facts
Serving Size: 1 (35g)
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate hazelnut?
Chocolate Hazelnut contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate hazelnut:
- 1 (35g): 160 grams
- 1 container (35 (35g) ea.): 5600 grams
If you are unsure about the size of your chocolate hazelnut, you can estimate that an average chocolate hazelnut contains about 160 calories. About 59% of chocolate hazelnut calories come from carbs, 7% from protein, and 33% from fat.
How many carbs are in chocolate hazelnut?
Here is the carb content of standard serving sizes chocolate hazelnut:
- 1 (35g): 24 grams
- 1 container (35 (35g) ea.): 840 grams
Chocolate Hazelnut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chocolate Hazelnut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 49 minutes
- Boxing - 26 minutes
- Dansing - 90 minutes
- Bowling - 81 minutes
- Rugby - 22 minutes
- Rowing - 51 minutes
- Skiing - 77 minutes
- Soccer - 62 minutes
- Baby Sitting - 51 minutes
How many protein are in chocolate hazelnut?
Chocolate Hazelnut is a good source of quality protein, with just 1 (35g) containing 3 grams.
Look at the list of protein content in different servings of chocolate hazelnut:
- 1 (35g): 3 grams
- 1 container (35 (35g) ea.): 105 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate hazelnut?
However, despite having all the nutritious qualities of chocolate hazelnut, 1 (35g) of chocolate hazelnut comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chocolate hazelnut:
- 1 (35g): 13 grams
- 1 container (35 (35g) ea.): 455 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate hazelnut?
Chocolate Hazelnut contain on average 6 grams of total fat per serve (1 (35g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate hazelnut:
- 1 (35g): 6 grams
- 1 container (35 (35g) ea.): 210 grams
