321 Plan - calories, carbs, nutrition
321 Plan contain several important nutrients: 1 bottle only contains 190 calories, on average. However, more than 52% of 321 plan is composed of carbs 25 grams. It also contains 6 grams of fat, 10 grams of protein and 18 grams of sugar.
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190 | 25 g (52%) | 10 g (21%) | 6 g (28%) | 18 g |
321 Plan Nutritional Facts
Serving Size: 1 bottle
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 210 mg
- Potassium - 600 mg
- Cholesterol - 10 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 50 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 321 plan?
321 Plan contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 321 plan:
- 1 bottle: 190 grams
If you are unsure about the size of your 321 plan, you can estimate that an average 321 plan contains about 190 calories. About 52% of 321 plan calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in 321 plan?
Here is the carb content of standard serving sizes 321 plan:
- 1 bottle: 25 grams
321 Plan also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does 321 Plan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 36 minutes
- Boxing - 94 minutes
- Skating - 32 minutes
- Tennis - 39 minutes
- Riding - 75 minutes
- Squash - 86 minutes
- Climbing - 21 minutes
- Croquet - 80 minutes
- Shopping - 46 minutes
How many protein are in 321 plan?
321 Plan is a good source of quality protein, with just 1 bottle containing 10 grams.
Look at the list of protein content in different servings of 321 plan:
- 1 bottle: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 321 plan?
However, despite having all the nutritious qualities of 321 plan, 1 bottle of 321 plan comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of 321 plan:
- 1 bottle: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 321 plan?
321 Plan contain on average 6 grams of total fat per serve (1 bottle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of 321 plan:
- 1 bottle: 6 grams
